How to use power rack for bench press

 

Make use of the safety pins and arch your back. If the pins are set up an inch lower than the highest point of your arch you are able to exit safely.

Topics: Bench Press, Rogue, Powerlifting, TITAN, Bench, Rack, Bodybuilding

Will rack pulls help deadlift? 

 

Yes, they will. Still, there are less risky options like the Romanian deadlift and good morning which can achieve the same with less risk.

Topics: Deadlift, Powerlifting, Rack, Bodybuilding, Strongman

Deadlift or back extension

 

The deadlift is the better option for overall strength and fitness. If you specifically want to target a weak lower back do back extensions. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Deadlift or squat first

Generally, you should start with the squat before the deadlift as injury risk is higher. Try to avoid pairing them on the same day unless you are a beginner. 

Topics: Lift stronger, Kettlebll, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Stronglifts or PPL

To compare Stronglifts and PPL is apples and oranges. While Stronglifts is a program PPL is a training method. If you find a Push, pull, legs program to do be aware that they often are biased towards bodybuilding rather than functional fitness. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

PHUL vs Stronglifts

PHUL is better suited for intermediates who want to take a middle of the road approach between muscle and strength. Stronglifts is one of the best choices for beginners who want to take a middle of the road approach between the two.

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Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Overview and review of the Rogue Ohio deadlift bar

This overview of the  Ohio deadlift bar  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue, Powerlifting, Barbell, Garagegym, Home Gym, Bodybuilding

Deadlift vs power clean

The deadlift is the tool of choice for anyone who wants to pack on muscle and get stronger. The power clean is your go-to exercise if you want to stay the same size and strength but unleash it faster.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Weightlifting, Bodybuilding

Deadlift feels like a squat 

 

Build more tension off the floor and think of the deadlift as a hinge. These are the best tips to make your deadlift feel less like a squat. Tension is key. Once you maximize it the deadlift will not feel like a squat anymore.

Topics: Deadlift, Squat, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Deadlift vs hip thrust

The deadlift is one of the main staples of strength. In most scenarios, it will be the better option than the hip thrust for overall fitness. The hip thrust can be used as accessory work. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding