Which deadlift is best

 

The question itself lacks context. This article will set the context and introduce you to the different versions of the deadlift. You will then learn about the differences between the sumo, conventional and trap bar deadlift in more detail. The sumo and conventional deadlift are on equal terms for maximum strength with minor individual differences. The trap bar deadlift is best for high repetition work for muscle gains with a lower risk of injury.

Topics: Deadlift, Kettlebell, Fitness, Strength

 

The main reason to deadlift in flat shoes is to shorten the range of motion. This effect helps you to pull more weight. A secondary benefit is that flat shoes keep the shins in a vertical position. This further helps performance. Compared to regular runners flat shoes also have no cushioning. This makes you more stable during the lift. You will find details on different options and benefits in the article.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Why deadlift with bands

Deadlifting with bands will especially address shortcomings in the lifters bar speed. The focus is on speed and not on maximum strength. They are programmed in once a week for 5 - 8 sets by 2 repetitions at 50 - 80% of one repetition maximum. Most gyms do not have the necessary facilities to perform the banded deadlift. Be prepared to bring the necessary equipment yourself. This is an exercise most suited to advanced lifters.

Topics: Lift stronger, Deadlift, Strength, Powerlifting, Bodybuilding, Strongman

 

 

When is your deadlift considered strong

 

What is considered strong for the deadlift? The numbers and milestones most often talked about are the 225, 400 and 500-pound deadlift. Out of these three 500 pounds is already very impressive. 400 pounds is the right of passage for the average joe. 225 is the first goal post to set. 

 

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Topics: Lift stronger, Deadlift, Strength, Powerlifting, Bodybuilding

 

Deadlift: When to use chalk

Chalk needs to be used when your grip fails during the deadlift or the knurling of the barbells has worn down. It is most effective for your most strenuous deadlift attempts. This can be for maximum repetitions or weight. Compared to other options to help your grip chalk is cheap and versatile. Do not use baby powder as a supplement for chalk. It lubricates instead of improving grip. To minimize the mess chalk makes use a chalk ball. The article explains how to apply chalk and what different options you can choose from.

Topics: Lift stronger, Jim Wendler 5/3/1, Stronglifts 5x5, Deadlift, Strength, Powerlifting, Bodybuilding, Strongman

Deadlift: When to switch to mixed grip

You should switch to the mixed grip whenever the double overhand grip starts to fail you. The overhand grip should be used as long as you can. Once you get stronger repeat the process and go back to the double overhand grip with heavier weights. 

Topics: Lift stronger, Deadlift, Strength

Deadlift how many reps for mass

 

To train the deadlift for mass consider 3 - 5 sets for 8 - 12 repetitions with 50 - 70% of your one repetition maximum with 30 seconds to 1 minute of rest between sets . Trap bar deadlifts or deadlifts with straps are recommended to minimize injury risk .

Topics: Deadlift, Powerlifting, Bodybuilding

 

Are deadlift slippers good?

This is an article which discusses whether deadlift slippers are good. In total, they are a good value for money option if you do not want to lift in your street shoes. Conventional lifters will benefit. Sumo lifters might want to look into more rigid options for more support. If you want to have deadlift shoes and weightlifting shoes in your gym bag at the same time slippers are the best option.

Topics: Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Why deadlift from a deficit

Deadlifting from a deficit makes you stronger in the beginning of a pull. This is most relevant for powerlifters and weightlifters. This way of training is most suited to advanced lifters. Beginners should stick with the basic movements until proficiency is reached. Always consult with your trainer or doctor for specifics for your individual case. 

 

Topics: Lift stronger, Deadlift, Strength

Why deadlift with a belt? 

 

Deadlifting with a belt will likely increase the weight you can use by 10% - 15%. Using a belt can make you progress faster on the deadlift at the expense of long-term mastery of the movement. Overuse of a belt can lead to lesser mental toughness and dependence on the tool for performance. The impacts of a belt on injury prevention are little. You will find further details and studies on the matter in this article.

Topics: Deadlift, Powerlifting, Bodybuilding, Strongman