Will powerlifting get me ripped?

 

No,   powerlifting will not get you ripped.   Your diet will. The shredded look is mainly made in the kitchen, not on the gym floor.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Can powerlifting get you big?

 

Powerlifting can help to get you bigger but will not be the main factor. The main factor is how much you eat.   The more you eat the bigger you will become. 

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Workouts like Stronglifts

 

Workouts like Stronglifts are ketogains, ice cream fitness, and Starting Strength. This article discusses all four programs and gives recommendations which Is for you. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Diet

Programs like Stronglifts

This overview looks at the powerliftingtowin program and starting Strength as alternatives for beginners. Starting Strength might be a good alternative to athletes while the powerliftingtowin program is a good alternative if you are interested in powerlifting. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Diet

 

Stronglifts vs ketogains

Ketogains is a good choice when you can commit more time in the gym and also focus on your diet. Usually, this is too much for beginners. I recommend building better habits one step at a time. If you find easier to eat less start there. If you want to eat the same and get stronger go with Stronglifts 5x5.

Topics: Lift stronger, Stronglifts 5x5, Food & Diet, Fitness, Strength, Diet

Stronglifts vs Starting Strength

 

Stronglifts is the easier program to follow without a coach. Starting Strength is better suited under the supervision of a personal trainer. If powerlifting is your main interest both programs might be suboptimal. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Bodybuilding

Stronglifts vs bodybuilding

 

Compare like for like. Stronglifts is a lifting program while bodybuilding is a sport. Is Stronglifts a good bodybuilding program? No, it isn’t. Is it a balanced beginner powerlifting program? Yes, it is? Are there more specific programs for beginning powerlifters? Yes, there are. More details in this article. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Diet

 

Stronglifts and weight loss

 

Stronglifts 5x5 is not ideal for weight loss. Cardio and proper dieting are better to achieve your weight loss goals. Stronglifts is still better than no activity at all. If you are overweight and therefore not able to run or even walk, Stronglifts is also not suitable for you. Always consult a doctor before embarking on a fitness program to lose weight. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman

 

Deadlift like a pro 

 

Deadlifting like a pro is a lot more about mindset than technique. If you follow the advice in this article by the letter you will deadlift like a pro tomorrow. Being a pro will take ten years of deadlifting like a pro.

Topics: Lift stronger, Deadlift, Fitness, Strength, Diet

Stronglifts vs bodyweight

 

If you are an outdoorsy person who lacks to be in a group go with bodyweight exercises. If you like dungeons and the feel of metal on your body go with   Stronglifts. The results will not be that much different if you are interested in general health. 

Topics: Lift stronger, Stronglifts 5x5, Strength, Diet