GVT vs GBC
GVT is a classic which everyone interested in Strength should have done a least once in their life. An easier start can GBC as it is a bit less volume but with more focus on execution which sometimes lacks with beginners.
GVT is a classic which everyone interested in Strength should have done a least once in their life. An easier start can GBC as it is a bit less volume but with more focus on execution which sometimes lacks with beginners.
Topics: Lift stronger, German Volume Training, Fitness, Strength, Diet
One repetition maximum calculators are helpful tools to determine whether you are getting stronger without risking injury. Be aware that calculations are theoretical and do not reflect your actual strength levels.
Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman
Stronglifts can be combined with boxing to develop strength but might not be the optimal choice. Starting strength or Olympic lifting might be better choices depending on your level of fitness and proneness to injury.
Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Boxing, Bodybuilding, Strongman
GVT and 8x8 are very similar programs with a focus on building muscle. Always be aware that diet is more important than exercise to achieve this goal. GVT is the go to when you are in full strength. 8x8 can be a good alternative on a cut.
Topics: Lift stronger, German Volume Training, Strength, Diet
Beginners should avoid combining Stronglifts with a cut. Combine Stronglifts with a bulk to put muscle on your frame. Get clarity around your goal set. If your main goal is aesthetics consult a doctor and nutritionist and combine a solid diet plan with cardio. This is more likely to make you look defined fast. If you want more details on Stronglifts and cutting read further.
Topics: Lift stronger, Stronglifts 5x5, Strength, Powerlifting, Diet, Bodybuilding, Strongman
If you are mainly about performance goals for sports Stringlifts is the better bet. If you are mainly after looks go for bodybuilding. If you want to compete in strength sports it also can make sense to put the main focus on bodybuilding first to build some muscle.
Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Bodybuilding, Strongman
Comparing the leg press and deadlift is a case of apples and oranges. A better pairing would be the squat and the deadlift. The leg press will mainly focus on the legs while the deadlift does train most of your body. The leg press has a lower risk of injury in turn and is easier to learn. You will need specialized machines which take up a lot of space to do the leg press.
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The main driver of fat loss is your diet. GVT is a program most suited for muscle gain and therefore not ideally paired with the goal of fat loss. HIIT and prolonged cardio are the better programs to achieve the goal of fat loss.
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It is only worth asking that question when you already have a detailed diet plan. Otherwise, you are putting your time into the wrong research project. Set that all things are in order the squat is the better lift to build mass as you can do more volume injury free.
Topics: Lift stronger, Food & Diet, Deadlift, Squat, Strength, Diet
GVT and keto can be combined. If you combine GVT and keto it is better on a cut. For a bulk, you might want to allow for more carbs. For a cut, you might want to combine keto with a program that is more focused on maximum tension rather than volume for muscle definition.
Topics: Lift stronger, German Volume Training, Fitness, Strength, Diet