Effects of Ketogenic Diet on Heart Health

Losing weight has been a challenge for most people. With the current fast-paced lifestyle, it's hard to eat healthy, much less plan a healthy meal. There are plenty of fad diets that come out that promise weight loss in a month or two. Some of them work, some of them don’t, but that doesn’t stop people from trying again.

5 work out tips that help you lose weight while you are on HCG diet

In most instances I see, many people just get worried if doing exercise can be such an important element to consider if a person is on HCG diet. What you need primarily to understand is the “why” we do exercise. For many who are on a Hcg dietary plan, all they need to do is to do a lot more strenuous workouts to achieve optimal weight loss.

How to use keto for your amazing wedding

5 Essential Tips On How To Get Ripped On A Vegan Diet

We always think how are we going to lose weight on a vegan diet, how to have a healthier life out of this, or how can this help us get more toned muscles. We hear athletes and bodybuilders do it in a vegan way, which made vegetables more interesting and intriguing. Now, what do we get from shifting into a vegan diet? Losing weight and having enough nutrients are some, but this blog will tell you how to get ripped on a vegan diet. 

How to lose weight on the keto diet

I got married in Malta in July 2017. I prepared for two months beforehand with the keto diet and lost 7kg on the best day and 4 kg when I finally waited for her at the aisle. In a nutshell, I think that my changes of habit that came with going on the diet had a bigger impact on my weight loss than the diet it self. This can possibly be said for all diets which you find out there. As long as you stick to them, they work. If you stuff your face, they won't. This post will discuss my favorite foods during the time, my greatest weaknesses and the habit changes I implemented.

This is the beautiful effect of fasting and bulletproof coffee

In this article, you will find an overview of intermittent fasting and how it is done, how to make bulletproof coffee and some facts to rethink whether you should have any breakfast at all. Most of the ideas were taken out of Tim Ferris book Tools of Titans and tested by me over a month. In this post, I expanded upon them and provide you with more background for crosscheck if you feel the need.

9 Super-Easy Ways to start Workout at home in 2017

Most people (including me) freak out with the thought of working out. But if you want to remain in shape, you have to work out no matter what. The amount of workout depends upon the physical appearance and health of a person. Try to remain fit and healthy in the year 2017 by following these simple ways to workout at home.

Three easy ways to get more out of any fitness program

This is a write up of on how you can act on three simple things to make any regime you are more likely to succeed based on my experience as a stepdad of two with a full-time job. Applying these principles I have managed to run three marathons and move my bench press to 150kg, squat to 170kg and deadlift to 190kg. Not world record breaking, but the fittest I have been in my entire life.

Supplements: Vitamin D

Vitamin D is mainly helpful for your bone development either for the very old or young. Always consult a doctor when supplementing on top of a healthy diet. Lack of Vitamin D can cause rickets and osteomalacia. Main sources of Vitamin D are sunlight and fatty fish. 

Supplements: Multi-Vitamin / Mineral

Please consult a doctor before taking any supplements! Now that that is out of the way here is an overview of how the benefits of multivitamins for generally healthy individuals are negligible and that especially Scandinavians seem to produce evidence that supports that these pills promote cancer. This is all of what comes in a nutshell but see for yourself ;).