Information on how to run faster, lift stronger and think deeper

Squat rack vs half rack [Article,Video]

Posted by Pascal Landshoeft

Nov 20, 2019 9:00:00 AM

Squat rack vs half rack

 
Both will get you strong. If you have the space and budget go for the full rack. If you would have to wait for 2 years to Invest in a full rack and can start training now in a half rack, do that. Apart from that the bigger and stronger you are, the bigger your equipment should be.
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Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Overview and review of the Rogue Westside bench 2.0 [Article]

Posted by Pascal Landshoeft

Nov 16, 2019 9:00:00 AM

Overview and review of the Rogue Westside bench 2.0

The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".

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Topics: Bench Press, Rogue, Powerlifting, Bench, Garagegym, Home Gym

Overview and review of the Squat MAX MD

Posted by Pascal Landshoeft

Nov 8, 2019 9:00:00 AM

Overview and review Squat Max MD

The Squat Max MD comes in at $950 and is a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

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Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

How tall is a squat rack? [Article, Video]

Posted by Pascal Landshoeft

Nov 6, 2019 9:00:00 AM

How tall is a squat rack?

 
Squat racks are usually between 90” to 108”. Most vendors offer customizations for them to order. If you opt for customization you usually pay extra.
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Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Overview and review of the TITAN X3 squat stand [Article, Video]

Posted by Pascal Landshoeft

Nov 4, 2019 9:00:00 AM

Overview and review of the X-3 Squat stand with pull up bar 

The TITAN X3 Squat stand will put you back about $490. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500

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Topics: Squat, Powerlifting, TITAN, Garagegym, Home Gym

Squat rack for small space

Posted by Pascal Landshoeft

Oct 29, 2019 9:00:00 AM

Squat rack for small space

 
The best options for small spaces are half racks, squat stands and fold racks. Be careful with their overall footprint. Some squat stands still have a larger footprint to be secure. One of the best options will be a half rack which you bolt to the ground.
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Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Overview and review of the Rogue SM1 squat stand [Article, Free Download]

Posted by Pascal Landshoeft

Sep 27, 2019 9:30:00 AM

 

Rogue SM1 Squat Stand 

 

The Rogue SM1 squat stand comes in at $595 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

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Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

What is the best squat rack for home [Article, Video]

Posted by Pascal Landshoeft

Sep 26, 2019 9:00:00 AM


 

What is the best squat rack for home?

 
The best squat rack for your home is probably a fold rack in most situations. You can get a good one either from   Rogue or   Titan fitness. 
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Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Which bench to get from Rogue? [Article, Video]

Posted by Pascal Landshoeft

Aug 22, 2019 12:17:22 PM

 
 

Which bench to get from Rogue?

 
Picking the right bench can be a tough decision. The prices range from $100 to $1000 dollars. If you do not want to overthink pick one right in the middle which is adjustable for your home gym. Go half of that when you have to buy in bulk. If you bench press more than 400 pounds for repetitions, you might want to look into the options above $500.
 
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Topics: Bench Press, Rogue, Bench, Garagegym, Home Gym

Which accessory equipment to buy for your Rogue rack

Posted by Pascal Landshoeft

Aug 7, 2019 4:44:18 AM

Which accessory equipment to buy for your rogue rack

When you invest in a home gym in your garden, basement or garage, you will also consider some attachments for your rack. Here is an overview and my opinion on the most interesting pieces ranging from $1000 to $100.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

 
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Topics: Rogue, Powerlifting, Garagegym, Homegym