Where to buy kettlebell sets?

 

For the impatient, skip to the end of this post to find links to places where you can buy kettlebells. For everyone who came here to learn and shorten their research process from two days to one read of a post, get the details. I personally swing a 32kg kettlebell with no problem and have been following the simple and sinister program by Pavel Tsatsoulin religiously for a year. 

 

Topics: Lift stronger, Kettlebell

Can kettlebells build muscle

 

Kettlebells can be used to build mass. There are many other levers which are more important which influence whether your body builds muscle or not. Using  barbells or kettlebells to create the stimulus is an afterthought to most other factors in the equation like food, sleep, execution of the movements and intensity. Now that the obvious question is out of the way I hope you enjoy the details which lead to this statement. 

 

Topics: Lift stronger, Stronglifts 5x5, German Volume Training, Kettlebell

 

Can I kettlebell train every day?

 

The short answer is no, as you will get sick and have other commitments. As the question in itself lacks context this article will provide the necessary scenarios, workouts, and rep schemes and look at the question under which circumstances it could be a yes.

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Topics: Lift stronger, Kettlebell

Will kettlebell swings burn fat?

The kettlebell swing will burn fat by changing your body composition in favor of muscle mass compared to fat. The exercise itself is unlikely yo create a response in your body which will lead to high amounts of fat being burned. The reasons for this are outlined in the article.

 

Topics: Lift stronger, Food & Diet, Kettlebell

Simple and sinister Quotes from Pavel that make you stronger 

Pavel Tsatsoulin is one hardcore Russian who helps people to get stronger in a simple way. Afer writing, traveling and teaching far and wide on the art of kettlebell his latest book is "Simple & Sinister". This book boils down this incredibly easy tool for strength in fitness down to its very essence. It was a revelation for my warm ups and to build better general strength as a base for my powerlifts . Hereby you find the most interesting quotes which I could find curated for you. Please buy and read the book. It is worth every penny and I do not get commissioned for writing this.

Topics: Lift stronger, Kettlebell

How to kettlebell swing to get amazingly strong

 

Amazing strength is achieved by simple things done well over a long period of time. The kettlebell fits this bill and has been around for a long time. See for yourself why and how this amazing tool should become part of your daily routine.

 

Topics: Lift stronger, Kettlebell

How the simple kettlebell works for your well being 

What worked for the Russians should also work for everyone else, as long as you bring the same amount of discipline to the table. A kettlebell is a tool often overlooked for well-being and yet is so simple and cheap. Enjoy the read. Fitness and strength do not have to be complex.

Topics: Lift stronger, Kettlebell

Can kettlebell swings hurt my back

 

The short answer is yes they can. In this article, I will walk you through why you should not be afraid of getting hurt a little, how to avoid getting hurt and in case it does happen, how to help yourself to get better and when to see the doctor. I have tried a lot in the gym and I have yet to find a better tool for general strength and endurance which is as much fun as the kettlebell.

Topics: Lift stronger, Kettlebell

How many times will you kettlebell to see remarkable results

 

The most likely answer is about twelve times. If you start using the kettlebells with a volume that is aligned with your current strength level and you are not doing it already you should see improvements in the addressed areas after doing it three times a week for a month, which equates to 12 sessions. Still, there is more to it than meets the eye. 

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Topics: Lift stronger, Kettlebell

 

How the get-up will make you strong

 

I had been using kettlebells for a while at home. I performed the double kettlebell swing and other exercises in a circuit without any formal instructions to support my marathon running. Once I started with Stronglifts 5x5 I ditched the kettlebells for a long time only working with the barbell. After reading simple and sinister by Pavel Tsatsoulin I rediscovered the beauty of the kettlebell as a warm up and general strength builder for powerlifting.

Topics: Lift stronger, Kettlebell