Can kettlebells swings replace squats

 

The kettlebell swing and the squat are both highly functional. Some people are afraid and intimidated by the barbell back squat and it seems like that many women are among them. The kettlebell cannot replace the squat if you want to get really strong. If your goals are fat loss and toning however you can skip the squat. Your calves and your butt will just not be as defined as for others who do squat or cheat with plastic surgery and camera angles.

 

Topics: Squat, Kettlebell, Fitness

When the killer kettlebell gets results and high performance

After reading a couple of Pavel Tsatsoulins books I was able to simplify my warm up routine considerably while still pushing myself forward towards my strength goals. This article is a write up of my impressions on the kettlebell and its uses and I always encourage you to read far and wide and try for yourself what works best for you. In this article, I will discuss kettlebells for beginners, advanced users, mobility and back and mobility issues.

Topics: Lift stronger, Kettlebell

 

Can kettlebell swings replace cardio?

This article will discuss running and kettlebell swings as a means of weight loss for beginners which is the most common scenario. Generally the question "Can kettlebell swings replace cardio" has to be answered with no as there is a lack of context. In most scenarios which are relevant for beginners fitness goals, it can be answered with yes.

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Topics: Run Faster, Kettlebell

 

Best review of simple and sinister that will boost your strength

This is a review of Pavel Tsatsoulin's book simple and sinister which outlines the basic of kettlebell training as a foundation for any other strength related sport. You will find his bibliography, links to other reviews, my personal approach and further material like podcasts to understand Pavel as a coach and the program in its entirety before deciding to buy the book. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Kettlebell