Will powerlifting burn fat?

 

No, your body will.   Powerlifting can help to promote the   need to burn fat for energy in your body. Swimming, cycling or running might be a better option to achieve this, as they can be maintained for a longer period of time. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Can you do powerlifting with dumbbells?

 

No   powerlifting cannot be done with   dumbbells. The sport is heavily geared towards the   barbell.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Dumbbell

Will powerlifting destroy your body?

 

Always consult a doctor before embarking on strenuous exercise.   Powerlifting will not destroy your body, you will. Most of the times body crushing and injuries go back to the carelessness of the athlete and not to the sport. Especially in   powerlifting  as there is no one else to hurt you in this sport except yourself. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Which barbell should I use from Rogue?

 

The easy answer for everyone is the   Rogue Ohio bar. This is the best mod price option for all purposes from Rogue. If you want to get more specific you can find more details in this article or read which   barbell to buy from Rogue. 

Topics: Lift stronger, Fitness, Strength, Rogue

Can you start powerlifting at 30?

 

You can absolutely start   powerlifting at 30. Be mindful about your   fitness  level and start your journey based on this. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting make you lose weight?

 

Powerlifting can’t make you  lose weight. A caloric deficit does.   Powerlifting can be used to bring up your energy consumption to achieve this, however, diet is the better lever to pull for quick results. Always consult a doctor before making drastic changes to your diet.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Why barbell bench press?

On the most basic level, it makes you strong and teaches you discipline. There is always a weight to humble you. You will gain confidence and expertise perfecting the bench press. 

Topics: Lift stronger, Bench Press, Fitness, Strength, Barbell

Can powerlifting make you lean?

 

Powerlifting will not make you lean.   Your lifestyle and diet will. Watch out for your nutrition first and add exercises second to get lean. 

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Which barbell to buy?

 

This article discusses the attributes spin, knurling, whip, sleeve length, diameter and coating for a   barbell and outlines some recommendations. If you want a deep dive on specific products to read   which barbell to buy from Rogue. 

 

Topics: Lift stronger, Fitness, Strength, Rogue

Where to buy barbell weights?

 

You buy   barbell weights either at Rogue, Eleiko or Ivanko for good quality. Used   plates can be found at eBay and Craigslist.

Topics: Lift stronger, Fitness, Strength, Rogue