Will powerlifting help my bodybuilding?

 

Powerlifting as a sport will not help your   bodybuilding  as the goals are different. The three   powerlifting exercises, the barbell   squat,   bench press,  and   deadlift will help to build muscle if incorporated into   bodybuilding rather than   powerlifting program. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Will powerlifting make me bulky? 

 

No,   powerlifting will not make you bulky. The genetical makeup of your body and your diet are the main factors which make you bulky.   Powerlifting only creates a lifestyle that is more likely to make you bulky than yoga. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Where to buy barbell plates?

 

The best places to go for   barbell  plates are Rogue, Ivanko, and Eleiko for good quality. Used   plates can be gotten on Craigslist or eBay.

Topics: Lift stronger, Fitness, Rogue

Can you do powerlifting and bodyuilding

 

Yes, you can. The two sports feed into each other as bigger muscles lift heavier and more effective fiber enables you to train harder for longer. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting help build muscle?

 

Powerlifting can help   build muscle  by providing the right stress response to the body that will drive muscle growth. Still, the most important ingredient to   build muscle  is food. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

How to barbell curl

 

Use a preacher bench and execute the movement slowly for 8-12 reps per set at 3 to 5 sets. Leave one minute between sets. Use an  EZ bar  instead of a   barbell to protect your wrists. 

Topics: Lift stronger, Fitness, Strength, Barbell

Which powerlifting program?

 

This is an overview of which   powerlifting program to choose based on the available options that I have used so far. The main decision for you is to whether you want to put money on the line for a good program or not.

Topics: Lift stronger, Fitness, Strength, Powerlifting

Will powerlifting build mass

 

No,   powerlifting will not build mass. Your body will when you feed it.   Diet is more important to building muscle mass than exercise. Exercise comes second behind eating enough and healthy to achieve more mass on your bones. 

Topics: Lift stronger, Fitness, Strength, Powerlifting

Overview and review of the Rogue Multi Grip Bar

This overview of the  Rogue multi-grip bar   was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.

Topics: Lift stronger, Fitness, Strength, Rogue

Barbell: How many lbs

 

The   barbell you are looking at, just used or intend to use in the gym this evening most likely weighs 44 pounds. More details in this article.

Topics: Lift stronger, Fitness, Strength, Rogue, Barbell