Will powerlifting make me bigger?

 

Yes, it will when you compare it to do doing no sports. Compared to   bodybuilding it will not get you bigger as fast assuming that you fully commit to a   bodybuilding or   powerlifting  regime.

Topics: Lift stronger, Fitness, Strength, Powerlifting

Can you combine powerlifting and bodybuilding?

 

You can combine the two for better results by thinking about your exercise selection. Use the   bench press,   squat and   deadlift as a bodybuilder to attack big muscle groups. Use isolated exercises like bicep curls and triceps pushdowns as a bodybuilder to Attack smaller muscle groups.

Topics: Lift stronger, Fitness, Strength, Powerlifting

Barbell: How many reps

 

You will usually work between 5 - 12 repetitions per set. The more you want to build strength the heavier the load and the fewer the reps. 

Topics: Lift stronger, Fitness, Strength, Barbell

Will powerlifting get me ripped?

 

No,   powerlifting will not get you ripped.   Your diet will. The shredded look is mainly made in the kitchen, not on the gym floor.

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Barbell: How many kg

 

An average   barbell adheres to the standard of 20kg. This is what you will most likely use in your local gym. This article describes other variations which come in 15kg, 10kg, and 5kg.

 

Topics: Lift stronger, Fitness, Strength, Barbell

Can powerlifting get you big?

 

Powerlifting can help to get you bigger but will not be the main factor. The main factor is how much you eat.   The more you eat the bigger you will become. 

Topics: Lift stronger, Fitness, Strength, Powerlifting, Diet

Deadlift or squat for glutes

Both are good for your glutes but the squat is the one I would do if I had to choose. A nice hack is to squeeze your glutes each rep no matter of it is squat or deadlift. 

Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and Review of the Rogue Ohio Power bar

This overview of the  Ohio power bar  was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue

Can't lift barbell

The barbell you usually find in your local gym weighs 20kg. Especially if you are very light and small it can already be half your body weight. In these instances, it is better to start with dumbbells, kettlebells or purpose-built barbells.

Topics: Lift stronger, Fitness, Strength, Barbell

Overview and review of the Rogue Trap bar 1 & 2

This overview of the  trap bar 1 & 2  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue