Where to place barbell for squat?

There two options, the high bar and low bar squat. The high bar squat is better foent. Mix both for best results.

Topics: Lift stronger, Squat, Kettlebll, Strength

Ice cream fitness vs Stronglifts 5x5

Ice cream fitness is basically Stronglifts 5x5 with a little add-on. If you have half an hour more time three times a week do Ice cream fitness. Otherwise, do Stronglifts. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift and pull up

Deadlifts and pull-ups are a good combination in a program to develop your entire back. Avoid doing them in the same session. Dips are a better candidate to be combined with the deadlift.

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Are barbell squats bad for your back?

Barbell squats can be bad for your back when executed wrong. Take your time to learn and load the movement. When you pay attention barbell squats bear the same risk of injury as other physical activity that actually makes a difference. 

Topics: Lift stronger, Squat, Fitness, Strength, Barbell

Why barbell front squat?

The main reasons to front squat are variety and speed when compared to the back squat. Build some basic strength with the back squat first and mix one day of front squats in later. 

Topics: Lift stronger, Squat, Fitness, Strength, Barbell

Stronglifts vs Starting Strength

 

Stronglifts is the easier program to follow without a coach. Starting Strength is better suited under the supervision of a personal trainer. If powerlifting is your main interest both programs might be suboptimal. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Powerlifting, Diet, Bodybuilding

Lifts like a deadlift

The most relevant variations are the sumo and Romanian deadlift. Another wide field is equipped lifts using chains and bands. 

Topics: Lift stronger, Deadlift, Fitness, Strength

Overview and review of the Rogue Freedom bar

 

This overview of the Rogue freedom bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

 

Topics: Lift stronger, Fitness, Rogue

Are barbell curls bad for you?

Barbell curls are bad for your wrists and can be swapped for EZ bar curls or dumbbell curls. As the curl is not usually not done for one repetition maximum efforts go with the alternatives to save your wrists from harm. 

Topics: Lift stronger, Fitness, Strength, Barbell

How to barbell shoulder press

To barbell shoulder press set up the bar at shoulder height in the rack. Get under the bar and drive the bar up. Take care of your shoulder mobility to prevent injury.

Topics: Lift stronger, Fitness, Strength, Barbell