Will rack pulls help deadlift? 

 

Yes, they will. Still, there are less risky options like the Romanian deadlift and good morning which can achieve the same with less risk.

Topics: Deadlift, Powerlifting, Rack, Bodybuilding, Strongman

Overview and review Squat Max MD

The Squat Max MD comes in at $950 and is a great addition to your existing rack to widen the possible exercises you can do. This article was originally published in "which accessory equipment to get for your rogue rack".

Topics: Squat, Rogue, Powerlifting, Garagegym, Home Gym

Powerlifting and intermittent fasting

 

Powerlifting and intermittent fasting are a good combination when you are on a cut. Otherwise, stuff your face to get big to lift big.

Topics: Powerlifting

Powerlifting vs bodybuilding diet

 

A bodybuilding diet will be harder to follow and more detailed.   Powerlifting diets are easier to follow and maintain, as you are looking for a balanced diet that makes you strong rather than starving and force-feeding yourself spending on the time of year. 

Topics: Powerlifting

How tall is a squat rack?

 

Squat racks are usually between 90” to 108”. Most vendors offer customizations for them to order. If you opt for customization you usually pay extra.

Topics: Squat, Rogue, Powerlifting, TITAN, Rack, Garagegym, Home Gym

Powerlifting and running program

 

Combine   Stronglifts 5x5  with a 5k running program for good results for beginners. Intermediates might want to opt for   Wendler 531  combined with a Half Marathon training plan. 

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Topics: Powerlifting

Overview and review of the X-3 Squat stand with pull up bar 

The TITAN X3 Squat stand will put you back about $490. TITAN is well known for their very good prices compared to their competition and will get you started on your home gym. This review was originally posted in “which Titan rack to buy for under $500”

Topics: Squat, Powerlifting, TITAN, Garagegym, Home Gym

Powerlifting and weight loss

 

Losing weight is a result of your dietary choices first and exercise regimen second. If weight loss is the main goal go with cardio instead of   powerlifting  for best results. 

Topics: Powerlifting, Diet

Powerlifting and MMA

 

To become a better MMA fighter I personally think you are better off doing CrossFit or weightlifting than   powerlifting to emulate movement and speed in your strength training. 

Topics: Powerlifting

Powerlifting vs weightlifting squat

 

The   powerlifting squat mainly goes low bar and a little slower whereas the weightlifting squat is a high bar and faster. For stronger legs and speed go for weightlifting style. For a stronger lower back and maximum power go for the   powerlifting squat. 

Topics: Powerlifting