Can't lift barbell

The barbell you usually find in your local gym weighs 20kg. Especially if you are very light and small it can already be half your body weight. In these instances, it is better to start with dumbbells, kettlebells or purpose-built barbells.

Topics: Lift stronger, Fitness, Strength, Barbell

Will powerlifting make you fat?

 

No overeating and inactivity will.   Powerlifting makes you stronger and bigger.   If you eat right you will build a great physique  when   powerlifting. 

Topics: Fitness, Strength, Powerlifting

Deadlift and squat programs

There are many squat and deadlift programs out there. Here is a rundown of the most popular and instructions for two lifts. 

Topics: Deadlift, Squat, Fitness, Strength

Overview and review of the Rogue Trap bar 1 & 2

This overview of the  trap bar 1 & 2  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue

Can't barbell squat

The most common reasons for not being able to do the barbell squat are a lack of strength, mobility, and technique. This article explains each of them in more detail.

Topics: Lift stronger, Squat, Fitness, Strength, Barbell

Will powerlifting make me fat

 

Your body makes you fat, bot the sport of   powerlifting. Train like a powerlifter and eat fewer calories than you burn and you will not get fat while you   powerlift .

Topics: Fitness, Strength, Rogue, Powerlifting

Deadlift or back extension

 

The deadlift is the better option for overall strength and fitness. If you specifically want to target a weak lower back do back extensions. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman

Overview and review of the Rogue Camber bar

This overview of the  camber  bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Lift stronger, Fitness, Strength, Rogue

Why do barbell squats

The barbell squat trains your entire body with special emphasis on your quads. This exercise will give you optimal outcomes for the time invested for full body power development. 

Topics: Lift stronger, Squat, Fitness, Strength, Barbell

How to barbell row 

Start off the floor or slightly below the hips. Move the barbell from there to the chest. Rinse and repeat to make your back thicker and stronger. 

Topics: Lift stronger, Fitness, Strength, Barbell