This is a comparison between the Total Gym fit and the Rogue SM1 squat stand. Follow the links for more details.
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Overview of the SM1
The
SM1 is the smallest of the Monster series Squat stands and does not include a pull-up bar. It comes in black and is manufactured in Columbus, Ohio. This stand bridges the gap between power racks and squat stands and can be built into a full rack over time if you have the funds available. It has the flat foot design, which enables you to use it without bolting it to the floor.
The
SM1 is 73'' high and has a footprint of 50''x54''. The steel notes are 3x3'' 11 gauge steel. Based on this the
SM1 is fully compatible with Rogues' Monster series and accessories. The delivery includes J Cups and has a weight capacity up to 1000LB.
If you want a simple squat stand which is built like a tank, this is the option for you.
Pros of the SM1
The
SM1 is made from the most sturdy design you can get in the market. This stand won't break on you and is built like a rack. If you want the best from the lowest price range of
Rogue, this is the one to go for.
Cons of the SM1
Squat stands are great for weightlifting. When it comes to
powerlifting buying one might be false economy thinking. For the bench press, you will need spotter arms to train by yourself. Adding these to the price tag brings the squat stand price including the arms in the range of a rack. Then you might as well get a rack and save yourself the hassle.
Alternatives to the SM1
Alternatives to the
SM1 are:
The
SM2 and
SM3 are variations of the Monster squat stand which come with a pull-up bar. The
SM2 has a height of 103'' while the
SM3 is around 108''. Depending on your needs these might be a better option to cover all the exercises you want to do.
The
RML3WC is a foldable rack at roughly the same price as the
SM1 which can be bolted to the wall. As a nice extra, it also can be folded in. This way you have more options to transform small spaces based on your needs.
This is an overview of the Total Gym Fit and alternatives. This article was originally posted in "which total gym to get". Follow the links for more details.
- FREE streaming workouts
- 12 Levels of Resistance
- Over 85 Exercises on One Home Gym
- 450lb User Weight Capacity
- Arrives Fully Assembled
- Lifetime Warranty on Frame, Extended 2-Year Warranty on Parts & Priority Processing
The Total gym fit still comes with accessories, but not as many as the
GTS. Look closely at which attachments you want to get if the range of exercises is not sufficient compared to the TOTAL Gym
GTS set. The warranty is shorter and also the frame is made of less sturdy material. In turn, you get a lower price point.
Pros of the Total Gym fit
The total gym fit has twice the levels of resistance and 2 years instead of 6 months warranty compared to the next model down, the
Total Gym XLS. It is still a full commercial gym in one machine. You will also have fewer attachments to store and understand compared to the
GTS. Overall this is a very solid option for home gym owners or a budget option for a commercial setting.
Cons of the Total gym fit
Compared to the
Total Gym GTS the width of exercises drops considerably from 200 to 85. This is mainly due to getting fewer attachments. If you have a heavy use environment you will also have a higher likelihood of having no warranty left when the
Total gym breaks down. The price is still high for a homeowner who just wants to exercise at home.
Alternatives to the Total Gym fit
Here are some alternatives to the
Total gym fit, if you were looking for something more challenging:
The
concept 2 rower D is the gold standard of rowers in the market. If you want to workout from home and don't like running, this is the machine to get. It comes fully equipped with a computer and different resistance levels. If you have rowed before in a gym you will most likely have sat on the
concept 2.
The
Rogue Echo bike is the best value for money airbike which is currently available in the market. If you want to save space compared to a rower or just prefer cycling over rowing for your cardio training, then this is the right machine to get.
If you prefer free weight training at home and have a shed to convert to a Crossfit gym, the Rogue Alpha package will give you everything you need to start and get going. You only might want to add a rack or squat stand if you do not have one already.