This is a comparison between the Total Gym GTS and the Rogue RML 3WC rack. Follow the links for more details.
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Overview of the RML3WC
The
RML3WC is one of the best sellers of
Rogue. It has some of the most Reviews of all racks on the entire website and with good reason. This rack is affordable and practical. It has been designed to be easily mounted to a standard wood stud wall. This is the quick solution for home warrior dads who want a quick solution that they do not have to negotiate a lot with their wives with. Plus this version of it comes in color.
The
3WC comes with a length of 25'' or 44'' depending on which depth you choose. The width comes to 56'' on the wall, 49'' outside the uprights, and 43'' inside the uprights. It is 90'' high and weighs 190LB. You can choose between an inside depth of 21.5'' or 41.4''. In most scenarios, the rack space for 21.5'' will be sufficient according to
Rogue. The Steel notes are made from 3x3'' 11 Gauge Steel. As the
3WC is part of the Monster lite series it is compatible with the accessories and beams from the Monster lite product line.
The delivery list includes:
- J Cups
- Mounting Brackets
- Detent pins
- Pull up bar
- Hitchpins
- Plastic caps to protect the floor
- Stringer Pair
Rogue highly recommends using the included stringer pair to attach the rack to the wall. This is based on security and stability. If you want to mount the
3WC to a different wall as a standard wood stud wall, you are responsible to provide the necessary hardware. The colors you can choose from are:
- Bright blue
- Bright Green
- Burnt Orange
- Dark BLue
- Dark Red
- Gun Metal
- Desert Tan
- Light Gray
- Rogue Red
- Satin Black
- Satin Clear
This is a great rack that puts you at the heart of Rogue's innovative product lines. It also has a lot of positive reviews which is a good sign that you can not go wrong. If you are in the market for a home gym and do not want to alter your house much, this is the option to go for a reasonable budget.
Pros of the RML3WC
The two big pros of this rack are that it is foldable and still a sturdy rack. More often than that convertible options are poorly executed either in the folding mechanism or the steel itself. With this rack, you buy the highest quality build that has been adapted to make it fit snug against a wall.
Cons of the RML3WC
As this unit does not weigh a lot and cannot be bolted to the floor you will experience more movement than with other rack options from
Rogue. Especially if you want to kip a lot or when you are a huge lifter moving a lot of weight, you might want to look for something more rigid. Apart from this, you will also have to think about where to store your
barbell and
plates as you can not store them on the rack in this setup.
Alternatives to the RML3WC
Here some alternatives to the
3WC rack:
The RML 3W rack is the same rack as the
3WC without a color option. If you like black and want to save some money this is the one to go for. Apart from this, all other options are the same as described above.
The
W4 Garage Gym is a lower cost option compared to the
3WC and does the same thing. You will get a rack that is bolted to the wall and stays there. If your garage is mostly not used because you or your wife do not like to drive the car in, you might as well go for this option to save money and hassle.
The R3 W is an option from the Echo series from Rogue. It has the same mechanics and logic as the RML 3The W. Biggest difference is that it is made from 2x3'' 11 Gauge steel instead of 3x3'' 11 Gauge steel.
This is an overview of the features and alternatives to the Total Gym GTS. This article was originally published under "which total gym to get". Follow the links for more details.
- FREE streaming workouts with Total Gym TV Basic.
- 22 Levels of Resistance
- Workout DVD included
- Over 200 Exercises on One Home Elite Gym
- 650lb User Weight Capacity
- Hydraulic rail lift assists with level changes & easy two-step folding.
- 5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber
In addition to this, you will get a multitude of addons that lets you emulate any machine you could possibly imagine in a professional commercial gym. If you want to use this machine all day around and do not have space for a full circuit of machines, this is the machine to get.
Pros of the Total GYM GTS
The
total gym GTS comes with a lot of attachments and even lets you add free weights to it so you can increase the resistance even further on certain exercises. The extended warranty and sturdiness of the 650lb capacity give it good protection against break downs under heavy use. Read this 650lb not just as a maximum capacity, but also an indication of how long the machine will last. The sturdier the material the less likely it is to break. This is the right
total gym to use around the clock with many clients of different needs. If you have a rehab clinic that wants to cover from old people to recovering high performing athletes, this is a good pick.
Cons of the TOTAL GYM GTS
For this price tag, it is not really a feasible option for most home users, which is a shame as it provides the most variety of exercises. If you have space in your facility you can also seriously consider building a full gym instead of getting just one
Total Gym GTS. YOu may have fewer warranties on each individual item, but more variety and the possibility to train more people in parallel.
Alternatives to the TOTAL Gym GTS
The true form trainer is a self-propelled treadmill that will fit the needs of the top-performing athlete. It works with a slight arch to soften the impact of your feet. As it is set up with bearing it becomes easier to run at top speeds and do interval training compared to conventional treadmills. You will also not need as much power and there is no motor that can break down and needs to be maintained or replaced.
If you have space and wanted to run spinning classes you can also get
5x Rogue Echo bikes for the price of one
Total Gym GTS. Admittedly you will not have the same range of exercises to build strength and tone, but if you are looking for indoor cardio you can either save yourself a lot of money or make more customers happy at the same time.
For $4.000 you can also get a top-end free weight section from a leading supplier like Rogue fitness. An example configuration can be:
Total: $3530
This will provide a full gym with weights to go into every direction. The shipping will be free with Rogue for this package. The tax might push it over $4000 depending on the country you buy from. Still, A great alternative if you have space and like to lift heavy compared to the
Total Gym GTS.