Total gym GTS vs Rogue RML 3WC rack

This is a comparison between the Total Gym GTS and the Rogue RML 3WC rack. Follow the links for more details.

Rogue RML 3WC Fold back Wall Mount stand

The Rogue RML 3WC rack comes in at $590 and is one of the low-range options for under $1000 from Rogue. Learn more in this review which was originally published in the Article "Which Rack to buy from Rogue for under $1000".

Overview of the RML3WC

The RML3WC is one of the best sellers of Rogue. It has some of the most Reviews of all racks on the entire website and with good reason. This rack is affordable and practical. It has been designed to be easily mounted to a standard wood stud wall. This is the quick solution for home warrior dads who want a quick solution that they do not have to negotiate a lot with their wives with. Plus this version of it comes in color.

The 3WC comes with a length of 25'' or 44'' depending on which depth you choose. The width comes to 56'' on the wall, 49'' outside the uprights, and 43'' inside the uprights. It is 90'' high and weighs 190LB. You can choose between an inside depth of 21.5'' or 41.4''. In most scenarios, the rack space for 21.5'' will be sufficient according to Rogue. The Steel notes are made from 3x3'' 11 Gauge Steel. As the 3WC is part of the Monster lite series it is compatible with the accessories and beams from the Monster lite product line.

The delivery list includes:

J Cups
Mounting Brackets
Detent pins
Pull up bar
Hitchpins
Plastic caps to protect the floor
Stringer Pair

Rogue highly recommends using the included stringer pair to attach the rack to the wall. This is based on security and stability. If you want to mount the 3WC to a different wall as a standard wood stud wall, you are responsible to provide the necessary hardware. The colors you can choose from are:

Bright blue
Bright Green
Burnt Orange
Dark BLue
Dark Red
Gun Metal
Desert Tan
Light Gray
Rogue Red
Satin Black
Satin Clear

This is a great rack that puts you at the heart of Rogue's innovative product lines. It also has a lot of positive reviews which is a good sign that you can not go wrong. If you are in the market for a home gym and do not want to alter your house much, this is the option to go for a reasonable budget.

Pros of the RML3WC

The two big pros of this rack are that it is foldable and still a sturdy rack. More often than that convertible options are poorly executed either in the folding mechanism or the steel itself. With this rack, you buy the highest quality build that has been adapted to make it fit snug against a wall.

Cons of the RML3WC

As this unit does not weigh a lot and cannot be bolted to the floor you will experience more movement than with other rack options from Rogue. Especially if you want to kip a lot or when you are a huge lifter moving a lot of weight, you might want to look for something more rigid. Apart from this, you will also have to think about where to store your barbell and plates as you can not store them on the rack in this setup.

Alternatives to the RML3WC

Here some alternatives to the 3WC rack:

The RML 3W rack is the same rack as the 3WC without a color option. If you like black and want to save some money this is the one to go for. Apart from this, all other options are the same as described above.

The W4 Garage Gym is a lower cost option compared to the 3WC and does the same thing. You will get a rack that is bolted to the wall and stays there. If your garage is mostly not used because you or your wife do not like to drive the car in, you might as well go for this option to save money and hassle.

The R3 W is an option from the Echo series from Rogue. It has the same mechanics and logic as the RML 3The W. Biggest difference is that it is made from 2x3'' 11 Gauge steel instead of 3x3'' 11 Gauge steel.

Overview and review of the Total gym GTS

This is an overview of the features and alternatives to the Total Gym GTS. This article was originally published under "which total gym to get". Follow the links for more details.

Total Gym GTS $3.700 - $4.666

The total gym GTS is the flagship of the total gym generation which can be directly sold to customers. This is the top-end product with all bells and whistles included and therefore also comes with the biggest price tag of $3.700. These are the features you will be getting with the Total Gym GTS:

FREE streaming workouts with Total Gym TV Basic.
22 Levels of Resistance
Workout DVD included
Over 200 Exercises on One Home Elite Gym
650lb User Weight Capacity
Hydraulic rail lift assists with level changes & easy two-step folding.
5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber

In addition to this, you will get a multitude of addons that lets you emulate any machine you could possibly imagine in a professional commercial gym. If you want to use this machine all day around and do not have space for a full circuit of machines, this is the machine to get.

Pros of the Total GYM GTS

The total gym GTS comes with a lot of attachments and even lets you add free weights to it so you can increase the resistance even further on certain exercises. The extended warranty and sturdiness of the 650lb capacity give it good protection against break downs under heavy use. Read this 650lb not just as a maximum capacity, but also an indication of how long the machine will last. The sturdier the material the less likely it is to break. This is the right total gym to use around the clock with many clients of different needs. If you have a rehab clinic that wants to cover from old people to recovering high performing athletes, this is a good pick.

Cons of the TOTAL GYM GTS

For this price tag, it is not really a feasible option for most home users, which is a shame as it provides the most variety of exercises. If you have space in your facility you can also seriously consider building a full gym instead of getting just one Total Gym GTS. YOu may have fewer warranties on each individual item, but more variety and the possibility to train more people in parallel.

Alternatives to the TOTAL Gym GTS

For the price of a TOTAL Gym GTS you can also get:

True form Trainer $3995
5x Rogue Echo bike $3875
Full free weight section $3530

The true form trainer is a self-propelled treadmill that will fit the needs of the top-performing athlete. It works with a slight arch to soften the impact of your feet. As it is set up with bearing it becomes easier to run at top speeds and do interval training compared to conventional treadmills. You will also not need as much power and there is no motor that can break down and needs to be maintained or replaced.

If you have space and wanted to run spinning classes you can also get 5x Rogue Echo bikes for the price of one Total Gym GTS. Admittedly you will not have the same range of exercises to build strength and tone, but if you are looking for indoor cardio you can either save yourself a lot of money or make more customers happy at the same time.

For $4.000 you can also get a top-end free weight section from a leading supplier like Rogue fitness. An example configuration can be:

Total: $3530

This will provide a full gym with weights to go into every direction. The shipping will be free with Rogue for this package. The tax might push it over $4000 depending on the country you buy from. Still, A great alternative if you have space and like to lift heavy compared to the Total Gym GTS.