Total Gym XLS vs Rogue SM1 Squat stand
This is a comparison between the Total Gym XLS and the Rogue SM1 squat stand. Follow the links for more details.
Rogue SM1 Squat Stand
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Overview of the SM1
The
SM1 is the smallest of the Monster series Squat stands and does not include a pull-up bar. It comes in black and is manufactured in Columbus, Ohio. This stand bridges the gap between power racks and squat stands and can be built into a full rack over time if you have the funds available. It has the flat foot design, which enables you to use it without bolting it to the floor.
The
SM1 is 73'' high and has a footprint of 50''x54''. The steel notes are 3x3'' 11 gauge steel. Based on this the
SM1 is fully compatible with Rogues' Monster series and accessories. The delivery includes J Cups and has a weight capacity up to 1000LB.
If you want a simple squat stand which is built like a tank, this is the option for you.
Pros of the SM1
The
SM1 is made from the most sturdy design you can get in the market. This stand won't break on you and is built like a rack. If you want the best from the lowest price range of
Rogue, this is the one to go for.
Cons of the SM1
Squat stands are great for weightlifting. When it comes to
powerlifting buying one might be false economy thinking. For the bench press, you will need spotter arms to train by yourself. Adding these to the price tag brings the squat stand price including the arms in the range of a rack. Then you might as well get a rack and save yourself the hassle.
Alternatives to the SM1
Alternatives to the
SM1 are:
The
SM2 and
SM3 are variations of the Monster squat stand which come with a pull-up bar. The
SM2 has a height of 103'' while the
SM3 is around 108''. Depending on your needs these might be a better option to cover all the exercises you want to do.
The
RML3WC is a foldable rack at roughly the same price as the
SM1 which can be bolted to the wall. As a nice extra, it also can be folded in. This way you have more options to transform small spaces based on your needs.
Overview and review of the Total Gym XLS
This is an overview of the Total gym XLS and alternatives. This article has been originally published under "Which total gym to get". Follow the links for more details.
Total Gym XLS $799 - $2000
The
total gym XLS is my recommendation for home use when you get a
total gym. You can stay under $1000 and have a full gym at home. Especially older beginners can consider this option as it can be stored away, does not challenge the lower body too much and still keeps you fit. The specifics are:
- FREE streaming workouts
- 6 Levels of Resistance
- Over 80 Exercises on One Home Gym
- 400lb User Weight Capacity
- Arrives Fully Assembled
- Lifetime Warranty on Frame, 6-Month Warranty on Parts
This will cover you for a long time to work out at home and improve your fitness to be healthy.
Pros of the total gym XLS
The pro of the
Total Gym XLS is the price point. This is the best value for money options from the total gym you can get for a home user. You only lose little on the exercises compared to the
Total gym Fit while saving about $700.
Cons of the total gym XLS
The
total gym XLS has a very low warranty on parts. You will also get fewer increments in resistance compared to the
total gym fit. If you are a heavy user or expect to train a lot to get stronger you might be better off with the
Total gym fit.
Alternatives of the total gym XLS
The
Rogue Echo bike will be a good alternative if you want to save space and focus on cardio. compared to the
total gym you will give up the option of doing any pulley exercises.
The dealt CrossFit package will give a starter set for CrossFit with a few things to be desired. You will get
bumper plates, a bar, rings, and a medicine ball. You might want to add some
kettlebells for more variety.
A
Y2 yoke is a great option if you want to build a home gym quick and easy without having to bolt anything to the ground. You will not have the safety options of a rack or squat stand and trade-off for plate storage and extra exercise options as you can use the Yoke for yoke carries and sled exercises.