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Overview and review of the Rogue Camber bar

Posted by Pascal Landshoeft

May 12, 2019, 9:30:00 AM

Overview and review of the Rogue Camber bar

This overview of the  camber bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

 Download the free Rogue barbell Overview

 
 
 
Price 295$
 

Overview of the Rogue Camber bar

 
The camber bar is another variation of the specialty bars of Rogue. It is very similar to the safety bar with a few differences. The first is that the hands can be placed lower on the frame. This helps even more with athletes suffering from a shoulder injury. The other difference is that the weight swings more during the movement. This helps with bigger core activation. While the safety bar lets you squat more weight deeper the camber bar actively works on balance.
 
The camber bar comes in at a weight of 85lb. The shafts fit regular clips and plates. The camber bar comes fully welded. Pay special attention to quality when you buy specialty bars. The production process is usually less mechanized than for barbells. You need a good welding job to be safe. Yes, you can get these bars a lot cheaper from craigslist. However, you might end up with a terrible welding job.
 

Pros of the Camber bar

 
The camber bar is unusual and will challenge your athletes. Not a lot of people have ever seen, nevermind used a camber bar in the real world. Combining the camber bar and safety bar is especially useful for strongmen who have to get used to moving weights at different angles and positions. If you want to use this as a cheaper replacement for a Yoke carry be cautious  You can not put this bar down in the middle of the walk.
 

Cons of the Camber bar

 
This bar already weighs 85lb unloaded. It is also very cumbersome and awkward to store. This is a tool for big gyms with lots of floor space. If you are already constrained for space this is not the bar to get. It is also more challenging than the safety bar. If you are a beginner deciding between a safety and camber bar, go for the safety bar
 

Conclusion

The rogue camber bar is a good tool especially for strongman training.Alternatives can be the Rogue safety bar or a Rhino hip belt squat to take tension off the shoulders and wrists.

 
 

Topics: Lift stronger, Fitness, Strength, Rogue