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Overview and review of the Rogue Trap bar 1 and 2

Posted by Pascal Landshoeft

May 19, 2019 9:31:00 AM

Overview and review of the Rogue Trap bar 1 & 2

This overview of the  trap bar 1 & 2  was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

 

 
 
 
Price 295$/375$
 

What else to consider from Rogue

 

Overview of the Rogue Trap bars

 
The trap bar 1 & 2 of Rogue are their take on the trap bar. Trap bars are a great tool for Strongman competitors and powerlifters to get some stress of the posterior chain while still developing deadlift strength. Another application is farmer carries which makes it a very versatile strength tool.
 
The trap bar 1  comes in at 58lbs while the Trap bar 2 comes in at 60lb. The designs are also a good example of how Rogue handles customer feedback. The first generation of these trap bars was very heavy. This has been remedied in the second generation which you can purchase now. The sleeves come in at 1.91 diameters which means you can use all standard plates from Rogue with these speciality bars. 
 
The difference between the trap bar 1 and trap bar 2 is that you get a pair of extra handles in the more expensive version. I leave this to personal preference. I always found that these extra handles were in the way and rather a hindrance than a help. However, I am 185cm high. If you have taller athletes you might want to get the bar which leaves your team/members with more options.
 
The production process of a Trap bar involves several welding steps. With Rogue, you can be sure that the production line knows what they are doing as Rogue has the volume of purchases and passion which is needed for a good welding job. You can also be sure that someone in America did the weld job. This can not always be said of other speciality bars in the market. It is unlikely that you will break a bar, However, if the weld is poor, someone will take away substantial injuries if it breaks mid lift. 
 

Pros of the trap bar

 
Trap bar deadlifts a great addition to your training routine to get more deadlift volume in. You are putting less stress in your back as you would with the straight barbell. Especially if your gym has a lot of seasoned athletes consider a trap bar to have more options to address their needs. If you have lots of space in your home gym this is a good purchase to cover some of the more Strongman re├Âlated exercises.
 

Cons of the trap bar

 
The trap bar takes a lot of space to store and train with. Most home gyms will not have the necessary space to do farmers walks and store it unless you actually own a farm. Many members in commercial gyms feel intimidated by the sheer size of a trap bar and it will just sit there and gather dust. Take a hard look at the use case as this is one of these toys which look good when you purchase it and than won't be used.#
 

Conclusion

The Rogue trap bars have a good finish and the new iteration has less weight to make it easier to use. Trap bars are a good addition to any powerlifting gym to get more volume in for the deadlift.

 
 
 

Topics: Lift stronger, Fitness, Strength, Rogue