Posted by Pascal Landshoeft
Dec 3, 2019 9:00:00 AM
Topics: Bench Press, Deadlift, Squat
Topics: Deadlift, Powerlifting, Rack, Bodybuilding, Strongman
Both are good for your glutes but the squat is the one I would do if I had to choose. A nice hack is to squeeze your glutes each rep no matter of it is squat or deadlift.
Topics: Lift stronger, Deadlift, Fitness, Strength
There are many squat and deadlift programs out there. Here is a rundown of the most popular and instructions for two lifts.
The deadlift is the better option for overall strength and fitness. If you specifically want to target a weak lower back do back extensions.
Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding, Strongman
Training the deadlift also covers the lower back. Only doing deadlifts will leave you with a bottleneck in the smaller muscle groups soon. Incorporate some low intensity, high repetition lower back work to remedy this.
Topics: Lift stronger, Deadlift, Fitness, Strength
The short answer is to do both. The better lift for lifting for mass is the squat. Try trap bar deadlifts instead of barbell deadlifts if your main goal is mass to lower back pain.
The deadlift and overhead press make a good push / pull combination for a complete session in one day. You get your entire body worked using a barbell.
Topics: Lift stronger, Deadlift, Fitness, Strength
The deadlift is the tool of choice for anyone who wants to pack on muscle and get stronger. The power clean is your go-to exercise if you want to stay the same size and strength but unleash it faster.
Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Weightlifting, Bodybuilding
Build more tension off the floor and think of the deadlift as a hinge. These are the best tips to make your deadlift feel less like a squat. Tension is key. Once you maximize it the deadlift will not feel like a squat anymore.
Topics: Deadlift, Squat, Fitness, Strength, Powerlifting, Bodybuilding, Strongman