Information on how to run faster, lift stronger and think deeper

Overview and review of the Rogue Safety Squat bar

Posted by Pascal Landshoeft

Aug 18, 2019 9:30:00 AM

Overview and review of the Rogue Safety Squat bar

This overview of the  Rogue safety bar  was originally published in my comprehensive guide on  which Rogue barbell to buy . If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 
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Topics: Lift stronger, Fitness, Rogue

How to build your perfect workout routine as a student

Posted by Pascal Landshoeft

Aug 6, 2019 2:44:06 AM

How to Build Your Perfect Workout Routine as a Student?

 

You’d think that lugging those heavy textbooks from one side of campus to another would be adequate exercise. Unfortunately, it isn’t. If you’ve been indulging in beers and pizza with your friends on a regular basis, you may have even noticed your fitness levels decreasing.

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Topics: Fitness

Will powerlifting burn fat? [Article]

Posted by Pascal Landshoeft

Aug 1, 2019 9:30:00 AM

Will powerlifting burn fat?

 
No, your body will.   Powerlifting can help to promote the   need to burn fat for energy in your body. Swimming, cycling or running might be a better option to achieve this, as they can be maintained for a longer period of time. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Can you do powerlifting with dumbbells? [Article]

Posted by Pascal Landshoeft

Jul 31, 2019 9:30:00 AM

Can you do powerlifting with dumbbells?

 
No   powerlifting cannot be done with   dumbbells. The sport is heavily geared towards the   barbell.
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Will powerlifting destroy your body? [Article]

Posted by Pascal Landshoeft

Jul 30, 2019 9:30:00 AM

Will powerlifting destroy your body?

 
Always consult a doctor before embarking on strenuous exercise.   Powerlifting will not destroy your body, you will. Most of the times body crushing and injuries go back to the carelessness of the athlete and not to the sport. Especially in   powerlifting  as there is no one else to hurt you in this sport except yourself. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Which barbell should I use from Rogue? [Article, Free Download]

Posted by Pascal Landshoeft

Jul 25, 2019 9:30:00 AM

Which barbell should I use from Rogue?

 
The easy answer for everyone is the   Rogue Ohio bar. This is the best mod price option for all purposes from Rogue. If you want to get more specific you can find more details in this article or read which   barbell to buy from Rogue. 
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Topics: Lift stronger, Fitness, Strength, Rogue

Can you start powerlifting at 30? [Article]

Posted by Pascal Landshoeft

Jul 24, 2019 9:30:00 AM

Can you start powerlifting at 30?

 
You can absolutely start   powerlifting at 30. Be mindful about your   fitness  level and start your journey based on this. 
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Can powerlifting make you lose weight? [Article]

Posted by Pascal Landshoeft

Jul 23, 2019 9:30:00 AM

Can powerlifting make you lose weight?

 
Powerlifting can’t make you  lose weight. A caloric deficit does.   Powerlifting can be used to bring up your energy consumption to achieve this, however, diet is the better lever to pull for quick results. Always consult a doctor before making drastic changes to your diet.
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Topics: Lift stronger, Fitness, Strength, Powerlifting

Why barbell bench press [Article, Free Download]

Posted by Pascal Landshoeft

Jul 18, 2019 9:30:00 AM

Why barbell bench press?

On the most basic level, it makes you strong and teaches you discipline. There is always a weight to humble you. You will gain confidence and expertise perfecting the bench press. 

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Topics: Lift stronger, Bench Press, Fitness, Strength

Will powerlifting build muscle mass [Article]

Posted by Pascal Landshoeft

Jul 17, 2019 9:30:00 AM

Will powerlifting build muscle mass

 
Powerlifting will not   build muscle mass, your body will. This is important and a concept that many beginners get wrong. The first priority for getting bigger is your body, diet, genes, and hormones. Everything you do in the gym is an afterthought to this.   Powerlifting can stimulate your body's need to grow more muscle in case all other factors like nourishment, and rest are fulfilled. 
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Topics: Fitness, Strength, Rogue, Powerlifting