Information on how to run faster, lift stronger and think deeper

Deadlift and bench press [Article]

Posted by Pascal Landshoeft

Mar 12, 2019 9:30:00 AM

Deadlift and bench press

The deadlift and bench press are a good combination for a full body strength session in the gym. If you like a barbell and prefer power over muscle this is the way to go. 

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Topics: Bench Press, Deadlift, Kettlebll, Fitness, Strength

Where to place barbell for squat [Article, Free Download]

Posted by Pascal Landshoeft

Mar 7, 2019 9:30:00 AM

Where to place barbell for squat?

There two options, the high bar and low bar squat. The high bar squat is better foent. Mix both for best results.

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Topics: Lift stronger, Squat, Kettlebll, Strength

How fitness coaches get mindfulness easily [Article]

Posted by Pascal Landshoeft

Jun 27, 2018 9:30:00 AM

 

 

How fitness coaches get mindfulness easily

 

Why should fitness coaches care about mindfulness? If you want strong-willed athletes which win matches their mind has to be in the right place. The higher the level of achievement the more possible distractions come down on them. This is an article to help you to find the right tools for focus. It is based on the book "The mindful athlete: Secrets to pure performance" written by George Mumford.

 

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Topics: Kettlebll, Fitness