Information on how to run faster, lift stronger and think deeper

What Does Recovery From Anabolic Steroid Abuse Look Like?

Posted by Cami Renzoni

Dec 6, 2018 9:30:00 AM

What Does Recovery From Anabolic Steroid Abuse Look Like?

 

Many members of the weightlifting and fitness communities recognize the terms roids, juice and gear as slang for anabolic-androgenic steroids, or synthetic versions of testosterone, a hormone produced in the male body. However, few realize that steroid misuse can seriously damage a person’s physical and mental health, sometimes permanently.

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Topics: Mental Health, Food & Diet

How Sports Injuries Can Affect Your Psychology [Article]

Posted by Pascal Landshoeft

Nov 29, 2018 9:30:00 AM

How Sports Injuries Can Affect Your Psychology

 

Most people only consider the physical pain and immobility when an injury occurs. A broken arm or leg hurts. A torn ligament usually results in swollen joints and difficulty moving around.

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Topics: Mental Health, Think Deeper

How fitness helps to build confidence to fight anxiety

Posted by Jen Kopf

Nov 22, 2018 9:30:00 AM

How fitness helps to build confidence to fight anxiety

 

Having self-confidence makes you feel better about yourself and it can encourage you to take risks and face the challenges that come with living a full life. When you lack self-confidence you may take more of a passive approach to life and may not reach your full potential. Confidence is something a lot of people often struggle with. For some people, it’s not easily attainable but it can contribute to their overall health and fulfillment.

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Topics: Mental Health, Think Deeper

How to Establish Better Habits to Avoid Addiction [Article]

Posted by Matt Gonzales

Nov 15, 2018 9:30:00 AM

 

How to Establish Better Habits to Avoid Addiction

 

At some point in your life, you’ve established habits. You may have engaged in these everyday routines intentionally or subconsciously. For example, you might make coffee upon waking up each morning out of habit, or you may bite your fingernails when you’re stressed out.

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Topics: Mental Health, Think Deeper

How Running Helps People Maintain Their Sobriety

Posted by Pascal Landshoeft

Nov 8, 2018 9:30:00 AM

How Running Helps People Maintain Their Sobriety

 

The dangerous use of substances such as drugs and alcohol affects nearly 21 million people in the United States. Addiction is a terrible disease, for which many people each year attempt to find treatment. Between 40 and 60 percent of people who have received treatment for a substance use disorder will relapse within a year, according to a 2014 JAMA study.

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Topics: Mental Health, Think Deeper

The Hidden Addictive Substances in Sports

Posted by Megan Hull

Nov 1, 2018 9:30:00 AM

The Hidden Addictive Substances in Sports

 

Most sports are inherently competitive. As an athlete, you might often feel compelled to outperform your peers and push past your own limits. It can be frustrating to hit a wall in your performance, especially when you feel like you’re already giving your all in training and practice sessions.

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Topics: Mental Health, Think Deeper

How Your Fitness Diet Can Lead to Disordered Eating

Posted by Cami Renzoni

Oct 25, 2018 9:30:00 AM

How Your Fitness Diet Can Lead to Disordered Eating

 

When you focus on fitness, one of the most important aspects to consider is your current diet. This is because your physical and mental health is deeply intertwined with what, and how, you eat. Healthy foods, like whole grains, fruits and vegetables, energize your body and invigorate your mind. Highly processed meals, sugary drinks and fast food can drain your mental and physical energy, slow you down and negatively affect your moods.

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Topics: Mental Health, Think Deeper

The 7 Biggest Psychological Risks for Professional Athletes

Posted by Matt Gonzales

Oct 18, 2018 9:30:00 AM

The 7 Biggest Psychological Risks for Professional Athletes

 

Many professional athletes live enviable lives. The most successful athletes in the world make millions of dollars, live in extravagant homes, drive expensive vehicles and are adored by countless fans. Plus, they play a sport for a living.

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Topics: Mental Health, Think Deeper

How fitness and overall wellness can combat stress

Posted by Jen Kopf

Oct 11, 2018 9:30:00 AM

How fitness and overall wellness can combat stress

 

The old adage, “The only two things guaranteed in life are death and taxes,” is missing one aspect of life that everyone deals with: stress. Even though stress is something that everyone experiences, we all experience it at different levels and deal with it in different ways. You can’t eliminate stress but there are several ways you can manage it. One of the healthiest ways to combat stress is to exercise.

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Topics: Mental Health, Think Deeper

How Fitness and Overall Wellness Helps Your Anger Management [Article]

Posted by Matt Gonzales

Oct 4, 2018 9:30:00 AM

How Fitness and Overall Wellness Helps Your Anger Management

Anger can be a destructive emotion. When you’re angry, adrenaline glands fill your body with stress hormones, like cortisol and adrenaline, and your sense of reasoning decreases. Anger usually causes your heart rate, respiration and body temperature to increase.

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Topics: Mental Health, Think Deeper