Information on how to run faster, lift stronger and think deeper

Powerlifting: Rep range

Posted by Pascal Landshoeft

Sep 19, 2019 9:30:00 AM

Powerlifting: Rep range

 
The most versatile rep range for   powerlifting are sets of five. For best results mix them with other variations in a waved macrocycle. Check out   powerlifting I from Juggernaut Training Systems for details. 
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Topics: Powerlifting

Crossfit vs powerlifting [Article]

Posted by Pascal Landshoeft

Sep 19, 2019 9:00:00 AM

Crossfit vs powerlifting

 
CrossFit is the better choice if you like to do a different thing every day and want to become generally fit. Powerlifting is great for you if you only care about strength and like to grind things out.
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Topics: Powerlifting, Crossfit

Powerlifting which supplements

Posted by Pascal Landshoeft

Sep 18, 2019 9:30:00 AM

Powerlifting which supplements

 
Whey Protein, creatine, and pre-workouts are among the most effective. Before diving into supplements, focus on your diet and get that straight. 
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Topics: Powerlifting

Which powerlifting belt to buy [Article]

Posted by Pascal Landshoeft

Sep 17, 2019 9:30:00 AM

Which powerlifting belt to buy 

 
Two very good options for   powerlifting belts for beginners are the   Rogue Ohio belt  and the   Rogue Ohio Premium belt. Advanced athletes might want to choose the   lever belt  instead for more convenience and stability.
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Topics: Powerlifting

Overview and review of the Rogue Charlie Bar and bumper set

Posted by Pascal Landshoeft

Sep 14, 2019 9:30:00 AM

 
 

Overview and review of the Charlie Bar and Bumper

The Charlie bar and bumper package gives you 3 different items at a price of $570 to cover your Crossfit needs. Learn more in this overview and find out about alternatives if you don't have the budget or need for such a big pack. This overview has originally been published in "Which Rogue equipment pack to get for an individual".

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Topics: Rogue, Powerlifting

Powerlifting for Crossfit [Article]

Posted by Pascal Landshoeft

Sep 12, 2019 9:00:00 AM

Powerlifting for Crossfit

 
Powerlifting is a great addition to CrossFit in the early stages. Once you have mastered the snatch and the clean and jerk, keep the deadlift and ditch the bench press and back squat for the Olympic lifts.
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Topics: Powerlifting, Crossfit

Which is better powerlifting or bodybuilding [Article]

Posted by Pascal Landshoeft

Sep 11, 2019 9:30:00 AM

Which is better powerlifting or bodybuilding 

 
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Topics: Powerlifting

What powerlifting program should I do [Article]

Posted by Pascal Landshoeft

Sep 10, 2019 9:30:00 AM

What powerlifting program should I do

 
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Topics: Powerlifting

Powerlifting: What to eat

Posted by Pascal Landshoeft

Sep 5, 2019 9:30:00 AM

Powerlifting: What to eat

 
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Topics: Powerlifting

Why powerlifting shoes? [Article]

Posted by Pascal Landshoeft

Sep 4, 2019 9:30:00 AM

Why powerlifting shoes? 

 
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Topics: Powerlifting