Information on how to run faster, lift stronger and think deeper

Powerlifting: How to get started [Article]

Posted by Pascal Landshoeft

Nov 14, 2019 9:30:00 AM

Powerlifting: How to get started

 
Get a pair of   Adidas power perfect,   download the Stronglifts 5x5 app, get a local gym membership and spent a weekend of research with the resources provided in this article. With that, you are good to go.
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Topics: Powerlifting

Powerlifting vs bodybuilding bench press [Article]

Posted by Pascal Landshoeft

Nov 13, 2019 9:30:00 AM

Powerlifting vs bodybuilding bench press

 
The   powerlifting and bodybuilding bench press pursue two very different goal sets. While the   powerlifting bench press maximizes for power output the bodybuilding bench press maximizes for muscle growth. See the details in this article. 
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Topics: Powerlifting

Powerlifting vs Crossfit [Article]

Posted by Pascal Landshoeft

Nov 12, 2019 9:30:00 AM

Powerlifting vs CrossFit 

 
If you want to compete with others directly and work on your general fitness go with CrossFit. If you want to compete against yourself and focus on raw strength go with   powerlifting
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Topics: Powerlifting

Powerlifting and intermittent fasting [Article]

Posted by Pascal Landshoeft

Nov 7, 2019 9:30:00 AM

Powerlifting and intermittent fasting

 
Powerlifting and intermittent fasting are a good combination when you are on a cut. Otherwise, stuff your face to get big to lift big.
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Topics: Powerlifting

Powerlifting vs Bodybuilding diet [Article]

Posted by Pascal Landshoeft

Nov 6, 2019 9:30:00 AM

Powerlifting vs bodybuilding diet

 
A bodybuilding diet will be harder to follow and more detailed.   Powerlifting diets are easier to follow and maintain, as you are looking for a balanced diet that makes you strong rather than starving and force-feeding yourself spending on the time of year. 
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Topics: Powerlifting

Powerlifting and running program [Article]

Posted by Pascal Landshoeft

Nov 5, 2019 9:30:00 AM

Powerlifting and running program

 
Combine   Stronglifts 5x5  with a 5k running program for good results for beginners. Intermediates might want to opt for   Wendler 531  combined with a Half Marathon training plan. 
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Topics: Powerlifting

Powerlifting and weight loss [Article]

Posted by Pascal Landshoeft

Oct 31, 2019 9:30:00 AM

Powerlifting and weight loss

 
Losing weight is a result of your dietary choices first and exercise regimen second. If weight loss is the main goal go with cardio instead of   powerlifting  for best results. 
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Topics: Powerlifting

Powerlifting and MMA [Article]

Posted by Pascal Landshoeft

Oct 30, 2019 9:30:00 AM

Powerlifting and MMA

 
To become a better MMA fighter I personally think you are better off doing CrossFit or weightlifting than   powerlifting to emulate movement and speed in your strength training. 
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Topics: Powerlifting

Powerlifting vs weightlifting squat

Posted by Pascal Landshoeft

Oct 29, 2019 9:30:00 AM

Powerlifting vs weightlifting squat

 
The   powerlifting squat mainly goes low bar and a little slower whereas the weightlifting squat is a high bar and faster. For stronger legs and speed go for weightlifting style. For a stronger lower back and maximum power go for the   powerlifting squat. 
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Topics: Powerlifting

Powerlifting vs weightlifting shoes

Posted by Pascal Landshoeft

Oct 24, 2019 9:30:00 AM

Powerlifting vs weightlifting shoes

 
These two forms are not mutually exclusive. A powerlifter will probably own weightlifting shoes for   squatting and a pair of wrestling shoes for   deadlifting. A weightlifter only needs one pair which he is really with. 
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Topics: Powerlifting