Stronglifts vs ketogains

Ketogains is a good choice when you can commit more time in the gym and also focus on your diet. Usually, this is too much for beginners. I recommend building better habits one step at a time. If you find easier to eat less start there. If you want to eat the same and get stronger go with Stronglifts 5x5.

Topics: Lift stronger, Stronglifts 5x5, Food & Diet, Fitness, Strength, Diet

Deadlift vs hip thrust

The deadlift is one of the main staples of strength. In most scenarios, it will be the better option than the hip thrust for overall fitness. The hip thrust can be used as accessory work. 

Topics: Lift stronger, Deadlift, Fitness, Strength, Powerlifting, Bodybuilding

Overview and review of the Rogue RM-4 Monster Rack

 

If you want to just lean back and learn about the RM4 in a video you can watch the video above. I have bought the RM4 for my own home gym and I am very happy with it. I invite you to leave a comment on Youtube if you have any direct questions regarding the rack.

 

Price: 1.300 - 1765$

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster RM4 rack gives a cage for your powerlifting needs without providing a lot of storage options. See the details in this article.

Topics: Rogue

Overview and review Rogue Bella bar Davidsdottir

This overview of the  Davidsdottir bar was originally published in my comprehensive guide on which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases. 

Topics: Fitness, Rogue

Rogue Premium Ohio Lifting belt

The Rogue premium Ohio lifting belt comes in at $130 and is an improved version of the original Ohio belt from Rogue. If you are interested in a full overview of the Rogue belts read my article " Which belt to buy from Rogue" in which this piece was originally published.

Topics: Rogue

Are barbell collars necessary?

Barbell collars are necessary for most lifting scenarios to keep you safe and improve your performance. Without them, you will create more risk of injury. 

Topics: Lift stronger, Fitness, Strength, Barbell

How to barbell deadlift?

 

The main ingredients of a good barbell deadlift are tension, aggression and control. Beginners get usually at least one component wrong. Here are some tips to stay tight, hungry and level-headed. 

Topics: Lift stronger, Deadlift, Fitness, Strength

Stronglifts and Muay Thai

Stronglifts is not the ideal pairing with martial arts. If you are a beginning fighter focus on your Muay Thai instructions and listen closely to your trainer. No need for extra work in the weight room, ask your master what to do instead if you want to train more. If you are a fully qualified Muay Thai fighter who wants to step up their game in the weight room, go for programs like Wendler 531 or the Juggernaut method. These are more suited to your level of fitness and goal set than Stronglifts 5x5.

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength

Deadlift and bench press

The deadlift and bench press are a good combination for a full body strength session in the gym. If you like a barbell and prefer power over muscle this is the way to go. 

Topics: Bench Press, Deadlift, Kettlebll, Fitness, Strength

Overview and review of the Rogue Monster Lite Rig 2.0

 

 

 

Price: 1.795$ - 5.095$

This review was originally posted in the longer article " Which strength equipment to buy from rogue " in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Monster lite rig is a good start to your home gym or commercial gym targeted at the general public. See the details in this article.

Topics: Rogue