Programs like Stronglifts

This overview looks at the powerliftingtowin program and starting Strength as alternatives for beginners. Starting Strength might be a good alternative to athletes while the powerliftingtowin program is a good alternative if you are interested in powerlifting. 

Topics: Lift stronger, Stronglifts 5x5, Fitness, Strength, Diet

Deadlift and row

The deadlift and row are a good combination for powerlifters who want to be better off the floor and bodybuilders who want to thicken their backs. The row is more suited to the upper back while the deadlift takes care of the lower back and hamstrings.

Topics: Lift stronger, Deadlift, Fitness, Strength

 

The video above summarises my personal opinion for purchasing a Rogue combo rack for a home gym. If you want to just lean back and get information, watch it and then dig into the details below. In the following paragraphs you will find details on dimensions and alternative choices. I invite you to leave a comment on Youtube if you have direct questions.

Overview and review of the Rogue combo rack

The rogue combo rack comes in at a price of $2500 and is the ultimate rack for your powerlifting meet. This overview was first published in " which rack to buy from Rogue". See for yourself whether this rack is the right choice for you or you might want to steer to other options from Rogue.

Topics: Rogue

Overview and review Rogue Froning RML 4100 C Power Rack

Price: 1.150

This review was originally posted in the longer article "Which strength equipment to buy from rogue" in which you can read about 25 products of Rogue which cost more than 1.000$. The Rogue Froning rack is a solid option for the home warrior. See the details in this article.

Topics: Rogue

Which rack to buy from Rogue for over $1.000?

 

This is an overview of which Rack to buy from Rogue for over $1.000. The two best options are the  RM6  and   RML490C  in my opinion. However, there are many use cases and Rogue tailors to them all.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Rogue

Overview and review  of the Rogue Bella bar Toomey Edition

 

This overview of the  Toomey bar was originally published in my comprehensive guide on  which Rogue barbell to buy. If you are currently considering to buy a Rogue barbell it is worth a read to get input on the latest models. I update the guide on a yearly basis depending on Rogue's new releases.  

Topics: Lift stronger, Fitness, Rogue

Rogue 13 mm Powerlifting belt

The Rogue 13 mm powerlifting belt is an IPF approved version of the Ohio belt from Rogue. It provides extra thickness and stability and comes in at $123.55. If you want to learn more about other options from Rogue you can read my Article " Which rogue belt to buy". 

Topics: Rogue

 

Are barbell shrugs effective?

Barbell shrugs are effective for building bigger traps and a stronger grip. Whether this is effective for you depends on what your goals are. 

Topics: Lift stronger, Fitness, Strength, Barbell

Are barbell squats bad for you?

Exercise is good for you. Barbell squats can be a risk when they are executed wrong or you do not know your limits. All around the benefits of being active outweigh the risk of injury. 

Topics: Squat, Fitness, Strength, Barbell