Deadlift: When to use straps

This article discusses the pros and cons of using lifting straps. You will learn who should use them and when you should stay away from them. You will also be provided with additional material on the deadlift. Beginners should stay away from them. Advanced lifters should be strategic about how they use them. Bodybuilders will get more use out of straps than strength athletes. Have fun with the read and let me know if you have any questions in the comments below.

How fitness coaches get mindfulness easily

Why should fitness coaches care about mindfulness? If you want strong-willed athletes which win matches their mind has to be in the right place. The higher the level of achievement the more possible distractions come down on them. This is an article to help you to find the right tools for focus. It is based on the book "The mindful athlete: Secrets to pure performance" written by George Mumford.

The power of now for fitness coaches 

The power of now (1997) offers specific methods to achieve inner peace. It will help you to live in the present, put an end to your suffering and separate yourself from your mind.  By separating yourself from your ego you will accept the present. You reduce the amount of pain you experience and improve your relationships.

The power of now was written by Eckhart Tolle. Born in Germany he now resides in Canada. He was depressed for most of his life until he experiences an "inner transformation". After this transformation, he became a spiritual guide. As a result wrote his best selling book, The power of now.

Can deadlifts replace the squat?

Lots of things can replace the squat for hypertrophy. Nothing can replace it for making you more awesome. Bottom line is that the deadlift cannot replace the squat in most training scenarios. This is due to the fact, that the squat is a quad dominant exercise while the deadlift gets most of its power from your back. This article will outline the goals for which the squat is helpful. You will learn about the reasons why you do not want to squat in more detail. In the end, you will be provided with a list of alternative exercises and tips whether they are a good idea or not. If you already decided on not doing the barbell back squat please skip to "Alternatives to the squat". If you are a beginner you will benefit from reading the entire article. 

The magic of thinking big for fitness coaches

The magic of thinking big (1959) outlines why believing in ourselves is key to success. You will learn how you can achieve any goal you set. The methodology is based on numerous interactions with business leaders who have seen both: Failure and success. 

David J. Schwartz (1927 - 1987) was a Professor at Georgia State University. In addition, he was the president of the leadership consulting firm Creative Educational Services. The big book summarises his experience from 3000 lectures. 

Choose yourself for fitness coaches

In Choose Yourself the author James Altucher outlines that after the 2008 financial crises things have changed. You do not get chosen anymore. You have to Choose yourself. This means to take matters into your own hands to form the life you want. Claim control of your aspirations and dreams. To do this, this article summarises the book to stay physically, mentally and emotionally healthy.

James Altucher is a bestselling author, entrepreneur, podcaster, chess master and blogger. He has co-founded more than 20 companies. He regularly contributes articles about technology and investments for TechCrunch, The Wall Street Journal, The Financial Times and Forbes.

Deadlift: How to grip the bar

This is an article which will talk about deadlift grip variations for beginners. Advanced lifters should consult their coach or get one in case they did not get around to it yet. At the end of this article, you will find references which are more advanced than me. If you are just starting out, you find everything you need .

The power of positive thinking for fitness coaches

The power of positive thinking is a manual for achieving happiness. It helps to overcome your most difficult problems. It focuses on your attitudes and faith to change your life. A steadfast focus on positive outcomes is at the core of the method.

The book was written by Norman Vincent Peale. Peale was a minister in New York City. Some of his books are The Art of Living, Inspiring Messages for Daily Living and a Guide to Confident Living. He was also active on TV and radio and started the Positive Thinking Foundation.

As a man thinketh for fitness coaches

As a man thinketh (1903) is a book that will help you to harness the power you already possess. You will find out how everything in your life is determined by your thoughts. A better understanding of thought and how it influences performance will help you to become a better coach. Better coaches create better athletes. Better athletes deliver better results. 

The book captures the philosophy of James Allen. Allen was a British author best known for his theories about the power of thought. You will learn how to master your mind and direct your thoughts towards the goals you want to achieve. As a man thinketh is his most famous work.

Top 20 Healthy Foods for fitness

This is list is brought to you by BookCulinaryVacations.com and was originally published there. I did not change anything of Iliana Aguilar's content and just commented on my experience in each section. I hope you enjoy the read and get inspired to travel or try one of these foods to improve your fitness.