Why is kettlebell training so effective? [Article]

 

There is a craze about kettlebells and they have taken the fitness world by storm. You can now find them in any major fitness outlet in different forms and shapes. But why is kettlebell training so effective? It all depends on what your goals are and it just so happens to be that kettlebells have a pretty good alignment with what most people in the market want.

Topics: Lift stronger, Kettlebell

 

 

Can you use Smolov for the deadlift?

This is a short article looking into whether you should use the Smolov squat routine for the deadlift. The short answer is I personally would not recommend and would not be surprised if many experienced powerlifters agreed.

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Topics: Lift stronger, Smolov, Deadlift, Powerlifting, Bodybuilding

How many kettlebell swings? [Article]

In this article, you will find the factors which will influence how many swings you should do, guidance on how to form fitness goals and finally some templates with advice on what to pick. Based on your level you will do somewhere between 100 - 500 swings with a very high probability of coming in at the low end of 10x10 sets which is plenty.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Kettlebell

Which fitness class is right for me

 

This article will outline some of the most popular group classes in fitness. You will learn why it matters to choose the right class for you. The article will show what impact choosing the wrong class has on you. After reading this article you will know more about different classes. This will help you to prioritize which classes to test and stick with.

Topics: Fitness

 

Fitness: When to cut

 

The quick answer to this question is that you probably should not concern yourself with a cut right now. The article will explain why that is. The most simple and meaningful answer I could find to this was "Bulk until you hate your body, cut until you hate your life."

Topics: Fitness

Can you do Smolov for the bench press? [Article]

The short answer is yes, you can, but you shouldn't. Especially if you are just exploring different programs without really knowing what you are doing. A better option is to use Smolov Jr. to boost your bench press if you have gotten fed up with Starting Strength and Stronglifts and want to try something different. 

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Topics: Lift stronger, Smolov, Bench Press, Deadlift, Squat, Powerlifting, Bodybuilding

Which kettlebell should a woman start with

 

This is a valid question which I also asked myself when starting out in the gym again in my late twenties after doing nothing for eight years and getting a belly. For women, the starting weights range from 8kg to 16kg depending on several factors which will be discussed in this article. Kettlebell training is fun, makes you strong and rounds your butt. All good things if you ask me.

 

Topics: Lift stronger, Kettlebell

30 colossal Liz Murray quotes that will make you laugh and think 

Topics: Think Deeper

 

What fitness is best for me

This article discusses different forms of fitness programs and the goals which go with it. You will get the information you need to pick a program and question your goals to get a better framework for success. After going through a lot of information we will end with a couple of quizzes to lighten things up and get you started by talking to the ones who are most important to you to gain support for your new regime.

Topics: Fitness

Can fitness trackers cause cancer

According to a pricewater house coopers study from 2016 almost every second American owns a fitness tracker. This makes the question of whether they can cause cancer very relevant to public health. Unfortunately, there is no conclusive data yet to answer the question definitively. Here is what you can do.

Topics: Fitness