Back widow vs Rogue parallel landmine
This is a comparison between the back widow and the Rogue parallel landmine including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue Parallel landmine
This is an overview of the Rogue parallel landmine attachment including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the Rogue parallel landmine handle
Price: $62.50
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Made in the USA
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For use with Rogue Landmine and/or Rogue Post Landmine, Rogue Monster Landmine, Rogue Double Landmines
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Handle Length: 8.75" (Handle)
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Handle Diameter: 1.9" fat grip, 1.3" standard
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Handle Finish: Signature Black Powder Coat
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0.25" thick Laser-Cut Steel Plating with Rogue branding
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Total Weight: 12LB
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Compatible with any standard Oly barbell
This is a good option for a commercial gym that wants to provide for T bar rows without wrecking the equipment. For a home gym, this might be a bit too bulky for single use.
Pros of the Rogue parallel landmine handle
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Two-handle options
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Good sleeve
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Robust build
The
rogue parallel Landmine provides you with a fat grip and a normal grip option. The fat grip is very interesting if you want to improve your grip. The sleeve is well made and fits many
barbells in a snug way. Good to get any kind of t bar rows going. As with al ist every rogue product, it is overbuilt and nearly unbreakable.
Cons of the Rogue parallel landmine handle
Compared to other triangular handles the rogue version is massive. There is no way you will fit this monster into your gym bag. $62.50 is also not the full price for your t bar row setup. You will also need a Landmine $75 - $125 depending on your preference. This handle can also not be used with any low row or large pull setups as it misses the hole to attach a carabiner for the cable.
Alternatives to the Rogue parallel landmine handle
The
rogue T bar row is a fully functioning stand-alone rowing machine. The only thing you need to add for t bar rows is plates. This makes it a great machine to save time when you have space and money. The
t-bar row will roughly set you back $600.
The single Landmine handle is half the cost of the double and does the same thing as the parallel for one hand. It also smaller and therefore easier to store. The only downside is that you can not go as heavy on one arm rows.
The
back widow is a handle that can be used as a lat pull bar, deadlift jack, and Landmine row attachment for
barbells. If you have the $300 I think it is the best option for home gyms to cover all of these applications without creating clutter.
Conclusion for the Rogue parallel landmine handle
The
rogue parallel Landmine handle does what it says on the tin. For t bar rows it is a better option than a triangular handle without a sleeve. For home gyms, I think the
back widow is a better option if you can afford it. Commercial gyms might want to get a
t-bar station if space allows. The setup with a
barbell, handle and Landmine almost comes to the same price as a proper station.
Overview and review of the Back widow
This is an overview of the Back widow including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the back widow
Price: $299
The
back widow is a versatile handle that can be used as an attachment for cable pulls and attached to a
barbell for landmine rows. This makes it a very versatile tool that can be used in many scenarios to improve grip and back strength. This is an ideal solution for a home gym where the user wants to save space and money for multiple applications. In bigger gym scenarios it might be a better approach to get multiple handles for the price of one
back widow. The full specifications are:
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Multi-Use Attachment for Back Workouts
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15+ Adjustable Positions
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Length: 5.5" (Lower Handles) / 4.25" (Upper Handles)
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Diameter: 1.25" (Handles)
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Weight: 9.25 LBS
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Carabiner Slot for Attachments: 9/16” wide x 1” tall
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Color: Black
This tool is definitely worth its money when you want to have a landmine handle and an attachment for your lat pull machine at home.
Pros of the back widow
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Versatility
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High-quality build
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Weight
This attachment for a pulley and to bars has many different configurations which will help you to build a bigger back and stronger grip. It can also mix up the work with a rowing machine or lat pull so that you can stay motivated and attack all different areas of your back. With its high-quality build, you can throw almost anything at the
back widow without breaking it and even use it like a deadlift jack. The weight of this handle attributes for its high-quality design. You can see that professionally wanted to design something helpful for other professionals with the
Back widow.
Cons of the Back widow
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Price
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Weight
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Only one handle
With a $price tag of $300 the
back widow is not cheap. for that amount of money, you can get three
stainless lat bars from a low price vendor or a big assortment of smaller handles. The weight itself is also not great when your home gym setup is a bit flimsy. If you combine it with the Spud Inc. pulley or similar self-made contraption, you will have problems with keeping a smooth feed through the rollers. This is best used with a stationary lat pull or rowing machines like the Rogue CT1 or the Rogue Monster Lat pull down. In a commercial gym setting, it is also better to get multiple handles rather than one handle. Most average joes will find the adjustments on the
widow annoying rather than helpful for a quick workout and as a commercial gym owner you rather have three different handles for three different towers than one handle for three towers.
Alternatives to the back widow
Rogue Multi-grip cable attachment is a massive handle that can be attached to cable pulleys. This is a great tool for any strongmen who want to work on their grip and pull work. This attachment simulates better when you do not get the best grip on a big weight because the handles are not in the most advantageous position. With $175 it also leaves room for handles to be bought against the same budget like the
back widow. The only downside of this attachment is that it is very heavy.
The
Rogue Stainless steel bar is a classic lat pull bar that is straight and curved at the ends for different grip variations. This is the standard option that most gyms go with for their towers. Compared to the
Back widow you can almost get two of these for the same price. The only disadvantages are that it can be quite boring and that you might get this cheaper from a different vendor than from Rogue.
The
Rogue tricep strap is the better partner for home gym pulley setups that are a little makeshift. Its lower weight makes it easier to maneuver and get a smooth ride in place. It is also quite a bit cheaper than a
back widow or any of the other attachments. The disadvantage is that it is not suitable for big heavy pulls where you spread your arms wide.
Conclusion for the back widow
The
back widow is a great tool for the home gym owner who has some extra cash to spend, likes high-quality products, and does not want too many handles flying about. Just have a hard look at your training routine if you actually do t bar rows and lat pulls already in your local gym or desperately miss out on them. This attachment is not just a gimmick like many others. For commercial gyms, I do not see the point as it is usually more practical to have a wall or bag full of a lot of attachments where people help themselves. The
back widow would need some instructions and also the versatility does not really apply to the commercial scenario. The teenagers or your strongest hulk will probably hug this attachment for two hours. Better to have more handles for others who are waiting.