Horizon 7.4 AT treadmill vs Run rocket

This is a comparison between the Horizon 7.4 AT and Run rocket including pros, cons, and alternatives. This article has been originally published in which Horizon treadmill to get. Follow the links for more details.

You can get the most up to date content and ask direct questions on my Instagram Account.

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the Horizon 7.4 AT treadmill

This is an overview of the Horizon 7.4 AT treadmill including pros, cons, and alternatives. This article has been originally published in which Horizon treadmill to get. Follow the links for more details.

You can get the most up to date content and ask direct questions on my Instagram Account.

Overview of the Horizon 7.4 AT $1.499

The Horizon 7.4 AT is the middle version of the three AT treadmills from Horizon fitness. It is slightly smaller than the 7.8 AT and still has the same belt. The main difference is the smaller motor with 3.5 horsepower. This is a big treadmill for commercial or for someone really serious about their running who weighs more than 100kg. The full list of specs is:

Frame Type: FeatherLight Folding

Running area: 22" x 60" XL Deck

Cushioning: 3-Zone Variable Response Cushioning

Drive Motor: 3.5 CHP RapidSync Drive System

Belt: 1.6mm, Silicone

Deck Thickness: 0.8" (20mm)

Roller Size: 60mm/46mm Tapered

Speed Range: 0.5 – 12 mph

Incline Range: 0 – 15%

Extras: Accessory Tray, Aluminum Side Rails, Audio In/Out Jack, Bluetooth Speakers, Energy Saver Mode, Fan, Multi-position Tablet Holders

Weight: 318 lbs.

Assembled Dimensions: 76" x 37" x 63"

Folded Dimensions: 42" x 37" x 71"

Max User weight: 325 lbs.

Electrical Requirements: 60Hz - 120V

Home Warranty - Frame: Lifetime

Home Warranty - Motor: Lifetime

Home Warranty - Parts: 5 years

Home Warranty - Labor: 2 years

This is a great treadmill in a commercial setting. For home gym owners it is a good pick if you have a basement or garage gym to fill. If you live in a small apartment this might not be the best choice as you can not move it around a lot.

Pros of the Horizon 7.4 AT

The pros of the Horizon 7.4 AT are:

Big frame for a modest price
Strong motor for a modest price
Can be used by heavier athletes

The 7.4 AT is a great treadmill for anyone who likes their equipment big and does not want it to cost a leg and an arm. For a proper treadmill, the price is reasonable. I won’t say it’s cheap as any fitness equipment over $1000 is a considerable investment for most. What I do say is that you get a proper commercial standard frame and a massive motor for your money.

Cons of the Horizon 7.4 AT

The cons of the Horizon 7.4 AT are:

Size
Price
Console

The Horizon 7.4 AT is a big machine and is north of $1000. This means it is a considerable commitment in space and Money for any home gym. For commercial gyms, I think this is a great option to buy in bulk, as long as there are read TVs in the vicinities for entertainment. The console is sturdy but has little entertainment value. This is probably the biggest downside of the Horizon AT 7.4.

Alternatives to the Horizon 7.4 AT

The Horizon Elite T7 is the middle treadmill out of the elite line. If you want a similar machine that is a little lighter and therefore easier to move the T7 is a good pick.

The Horizon 7.8 AT is the big brother of the 7.4 AT. With a slightly bigger frame and a more powerful motor, it builds the Creme de la Creme of the AT Series. In my personal opinion, these are a better pick than the elite series and you still save $300 compared to the Elite T9.

The Horizon 7.0 AT is the option under $1000 out of the AT series. It has the smallest motor, belt, and the smallest warranty package out of the series. A commercial buyer might want to stay clear and stick with the 7.4 AT for better warranty options. Budget-conscious home gym buyers can consider this one, especially if they are not particularly heavy or go very fast.

The Rogue Echo bike is in my opinion one of the best options for cardio for home gyms. The price is fair, it is overbuilt, easy to move, and you can do proper HIIT training on it. I personally like to run outdoors and therefore do not get a lot of use out of treadmills. A low-budget option of the same idea is the TITAN fan bike.

The Assault air runner is a self-propelled treadmill. This makes it a good option for anyone who wants to do sprints but has not the space for a full basketball court or football pitch in their estate. The downsides are the price and the space needed for it. These are even bigger than regular treadmills, so really pay attention to your measurements.

Conclusion for the Horizon 7.4 AT

The Horizon 7.4 AT is a great value-for-money treadmill in the upper echelons of fitness budgets. You will get a lot of treadmill with a good motor for a modest amount of money. Be aware that you need quite a bit of space to place it.