Horizon fitness IC 7.9 bike vs TrueForm runner

This is a comparison of the Horizon fitness IC 7.9 indoor cycle and the TrueForm runner including pros, cons, and alternatives. Follow the links for more details.

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Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the trueform runner

The TrueForm runner is the latest and greatest in the treadmill industry. Compared to other treadmills it has the advantage that it is not motorized and propelled by your own weight. In addition, the surface you run on is curved so the impact of your footfall is not as hard as on a flat surface. This dynamic is achieved by a conveyor belt that runs on bearings. Think of the conveyor belt at the airport but moved by your own bodyweight. It has been used at the CrossFit games and has gained popularity since then. The dimensions of the TrueForm runner are:

Height 57’’
Width 36’’
Running surface 54’’ x 17’’
Weight 325 LB

You can choose from two different options, Enduro and Performance. Both options come in at the same price and with the same dimensions. The performance model provides a higher railing. This is especially useful when you have athletes who run very fast on the machine.

Apart from this, you can pay $500 extra to get grass or track and field topping on the running surface. If you use the TrueForm runner to train track and field or football athletes you might want to go with one of these options.

Pros of the TrueForm runner

There are several pros to the TrueForm runner

Better posture
Easier adjustment of speed
No power supply needed
No programming needed
Less impact
Good resell value
Low maintenance

Based on the setup of the Trueform runner it actively helps your clients and athletes to have better running form. If you strike with the heel the curve of the machine will help to remedy and correct this over time as you push the belt from the front to the back.

With the Trueform runner, you can adjust the speed at any given time yourself without worrying about faceplanting. Doing interval training on motorized treadmills can be really annoying as the acceleration and decelerations come in jumps rather than continuously when you program them in at the start of your workout. If you adjust them while exercising it is almost impossible, especially at high speeds.

If you deploy a whole row of these (10 - 20 machines) you might also be pleased that you do not need to plan for cabling when the gym is built and powering these treadmills all year around.

As mentioned before you can free run on these machines to your hearts contempt. No buttons or panic stops needed. Just slow down and the belt slows down with you. You will not be catapulted into the wall behind you.

The curve will also be helpful to have less strain in the ankles and knees from the impact of the food. This helps you to train longer for harder.

As with most things which are "hip" and high price you usually get a higher resell value out of them than for the lower range options. While this is mostly less important for individual buyers it can be important for a chain that regularly closes off unprofitable subsidiaries and wants to shuffle equipment around.

As there are no motors which can break down you will also have fewer maintenance needs. Although you are probably more likely to need a welder rather than an electrician when this beast breaks.

Cons of the TrueForm runner

The cons of the TrueForm runner are in my opinion:

Hard to do pace training
Not for beginners
Price tag
A big piece of equipment
Poor monitor

When I prepared for my marathons there was one thing I liked about treadmills, you could set an exact pace for some of your long runs. This is actually a strength rather than a weakness of a motorized treadmill. For me, it was handy to plan my splits and hit my target time as the pace I chose was slightly challenging. I would do one of these a week slightly above the planned pace for the marathon and add distance each time. The rest of my training would be outdoors. This raised my confidence to reproduce the exact pace I needed on race day. With the TrueForm Runner, it would have been hard to have that reference, but it would have been better to do Interval runs indoors.

Tell me what you want but this thing is not for beginners. This is designed for people who want to go like cheetahs and could not do it properly on normal treadmills. Fast acceleration and breaking are where this is at home. Not for beginners or someone who is wobbly on their feet because they do rehab or are overweight. A slow motorized treadmill is the better option here.

With $5000 a piece, this is a steep price. If you want to signal to your clients that you are doing well and justify the membership of $300 a month, this is a strategy. For two of these, you can get a 10 pack of concept 2 rowers, skiergs or bikes. 10 x $100 in membership fees from a spinning class is more than 2x $300 with a bigger spread of risk in your income.

Last but not least these are big. If you have a garden or basement gym I would almost consider this no option unless you live in a mansion. If you want to maximize floor space in your commercial gym this is also not the way to go. CrossFit boxes might like this, especially if they are in the middle of a busy city.

The monitor is poor compared to some of the concept 2 options where you have leaderboards implemented to keep yourself motivated.

Alternatives to the TrueForm runner

There are the following alternatives to the TrueFrom runner:

The assault air runner is one alternative to the TrueFrom runner if you still want a self-propelled treadmill. The assault air runner comes in at a lower price point than the TrueForm runner. The mechanics are also a little different which makes running easier on this one.

The Versa Climber is often referred to as one of the hardest things you can do in endurance on a machine. It simulates climbing a steep wall with a good grip. It comes in at about half the price and takes up less footprint than the TrueForm runner. If you want a good machine for your home to knock you out this is can be a great pick. For a commercial gym, you might not have the uptake as many people just want their treadmills.

The Rogue Echo bike is a solid choice for the home gym that wants to kick your butt. Combined to the Versa Climber and the TrueFrom Runner it comes in at a fraction of the cost. A good air bike workout will still challenge you and is highly recommended.

Summary for the TrueForm runner

This is a well-built piece of equipment which is worth the price if you have the need and space for it. Athletes who know how to pace themselves, have balance and want every workout to be as challenging and adaptable as possible will love this.

For the average gym with average clients it is probably a bit too intimidating and high performance. I do not see overweight stay at home moms or retired manly beer bellies stepping on the TrueForm runner first thing through your gym doors.

Overview and review of the Horizon fitness IC 7.9

This is an overview of the Horizon fitness IC 7.9 bike including pros, cons, and alternatives. This article was first published in Which Horizon fitness bike to get?

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Overview of the Horizon IC7.9 Indoor cycle $699

The Horizon IC 7.9 bike is an indoor cycle that follows a classic spinning bike design. It is belt-driven and uses mechanical resistance to simulate a bike ride from the road as best as possible while being in the comfort of your home. The full specifications list runs as following:

Frame Type: Indoor Cycle

Adjustable Pedal straps: Yes

Pedal Type: Dual-sided Pedals with Toe cages/clips

Seat Type: Racing style road saddle

Seat adjustment: Horizontal, Vertical

Resistance System: Magnetic

Resistance levels: Resistance lever 0 -100%

Flywheel weight: 35lbs

Extras: Tablet rack, Transport Wheels, Water Bottle Holder

Max User Weight: 300

Weight: 123 lbs.

Assembled dimensions: 53x 24 x48

Home Warranty Frame: Lifetime

Home Warranty Parts: 1 year

Home Warranty Labor: 1 year

This is a solid option for someone who likes spinning classes and riding hard outdoors but does not want to bring their road bike in a home stance for convenience reasons.

Pros of the Horizon IC7.9 Indoor cycle

The pros of the IC 7.9 indoor cycle are:

Reinforced frame
Mechanical belt
Smooth resistance adjustments

The frame of this bike is sturdier than if other bike options you can get from Horizon fitness. This seems that bigger athletes can exercise harder on this bike compared to the GR3.

A lot of bikes work with magnetic resistance in today’s high technology environment. This bike still works with a belt and a mechanical brake. While this means higher maintenance it also translates to an experience that is closer to biking on the street. Depending on what you are looking for this might be an advantage for you.

With the dial to adjust the resistance at the wheel, it is easier to adjust resistance compared to the GR3 indoor cycle. Think of the IC 7.9 as a high-quality spinning bike for commercial use, while the GR3 is more aimed at home users.

Cons of the Horizon IC7.9 Indoor cycle

The cons of the Horizon IC7.9 are:

Lack of programs
Price

The included computer of the IC 7.9 is basic and only provides revolutions, distance traveled and other information about how far and fast you are traveling. As it is very similar to a spinning bike you need to set it up near a television or find someplace else for your tablet or phone to rest on. This is not going with the times where peloton and echelon have entire entertainment systems onboard.

The price is rather high for something that is essentially not a lot more than a bike on a stance. If you already have a high-end cycle at home you might as well get an indoor stance for it which is cheaper and gets you the real deal at home.

Alternatives to the Horizon IC7.9

Alternatives to the Horizon IC 7.9 are:

The horizon GR3 is the little brother of the IC 7.9. It has the same basic functions but all the parts are a little less sturdy than with the IC 7.9 which makes the bike cheaper overall. If you are a light home user this bike is the better value for money for you. Commercial buyers should stick with the IC 7.9 instead.

The Nordictrack VU19 is the entry-level stationary bike from Nordictrack. It is more aimed at the leisure cyclist and for commercial use. It is bigger and sturdier than the IC 7.9 and the flywheel is under, rather in front of the user. Therefore the target group is a little different but if you are a commercial buyer comparing the Horizon and Nordictrack fleets have a look at the VU19.

The Rogue echo bike is in my opinion the best value for money cardio machine in the sub $1000 category. This is the case if you want a sturdy machine with a basic machine that you can go hard at. If you want a smooth ride and sit comfortably other machines might be better. A lower-budget copy cat of the Rogue echo bike is the TITAN fan bike.

If you want a low-impact cardio kick on a small footprint the concept 2 skierg might be for you. It takes up minimal space compared to other machines and is also fairly silent. The only downside is that it is not a bike or full-body workout and mainly targets the upper body.

Conclusion for the Horizon IC7.9 Indoor cycle

If you are looking for a spinning bike this is the best you can get from Horizon fitness. Especially if you want to stay under $1000 and still get something solid the Ic 7.9 is a very good option. There are cheaper bikes on Amazon, but they might have some quality issues. There are other bikes with more multimedia and gamification options, but those will break the $1000 budget wall.