NordicTrack FS5i elliptical vs Assault air runner

This is a comparison between the Nordictrack FS5i elliptical and the Assault air runner including pros, cons and alternatives. Follow the links for more details

Overview and review of the Assault air runner

The Assault Air runner comes in at $3699. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Assault Air runner

The assault air runner is stake on the treadmill which is free of an electrical motor and highly portable. The air assault runner will be propelled by your own bodyweight. This means that it will be easier for you to accelerate and break during your workouts to simulate real-life conditions in running. The specifications of the Assault air runner are:

Product weight 280LB
Color black
Length 69.9”
Width 32.8”
Height 32.8”

This machine has been endorsed by the CrossFit community and Rogue Fitness. The area for footfall is curved to minimize the impact. This makes it easier for the joints compared to regular treadmills. You will also buy this from a multi-product company which has been around for a while. This is especially important if you are going to buy for commercial use and make heavy use of the service and warranty that comes with the machine.

Pros of the Assault Air runner

These are the pros of the Assault air runner compared to other similar products and for endurance needs

Lightweight
Price
Company
Innovative
Monitor

Compared to other treadmills and the TrueFrom runner it is lightweight and mobile. The fact that it comes in wheels is especially good for a gym setup where you like to change group setups a lot. You can clearly see that Assault went with the TrueForm runner design and optimized it for CrossFit gyms.

The price is also a big advantage when you compare like for like. There are two main options out there when you want a self-propelled treadmill. The assault air runner has about a $2000 advantage in the TrueForm runner. That is a considerable amount of money when you buy for your home gym or multiple units for a gym outlet.

Assault has been around for roughly 20 years and has solid revenue streams from three different product lines. With this piece of equipment, you are likely to get proper support and background for your needs. TrueForm hasn’t been around that long and their channels are a bit less developed.

Compared to other treadmills and ellipticals the experience with the assault runner for yourself or your client will be more innovative compared to other options. This Ingram attracts some extra clients as you differentiate from the next gym around the corner. Especially the ones who appreciate quality and might pay a higher price.

The monitor on the Assault air runner is better than the one on the TrueForm runner based on some reports. If you care about the settings on a machine you propel yourself this might be a deciding factor for you.

Cons of the Assault air runner

Price
Me too approach
Mechanics
Fewer options

Price can also be a con when you compare the outcome rather than like for like. If your main goal is to improve your endurance and lose weight without being specific to running there are options which are a lot more budget friendly. The Rogue echo bike would be one of them which still gives you a kick up the bum without costing as much as an entire home gym.

This is more of an ethical one, but if you support innovation you might want to go for the TrueForm runner. The original idea seems to have come from the first in a well-executed way. Assault just has the experience to copy and mass produce the idea more efficiently and effectively which will probably win the market for self-propelled treadmills.

Based on some reports I have read and seen the air assault runner accelerates in an unnatural way making you way faster than you actually should be. The TrueForm runner seems to be doing a better job correcting your posture and simulating real-world conditions.

With the TrueForm runner, you can also choose between a field turf and running track surface which the Assault air runner does not offer. If you want to make your training even more specific this might swing it against it.

Alternatives to the Assault Air runner

These are the alternative to the assault air runner:

The TrueForm runner is the original in the market for self-propelled treadmills. If you want a machine for your football athletes to warm up on before going o the field, this is probably the right choice. Who cares about $1000 to $2000 more a pop if the guys running on these things are paid $100000 a match? If you can afford it or if you don’t buy in bulk, the TrueForm runner might be the choice just to have the best.

The rogue echo bike is the realistic version for the home gym to still get a great workout in. A good air bike workout will gas you out and the design is a little more up to date than for the original assault air bike.

For the price of one air assault bike, you can even add a Rogue RM6 rack to your shopping list in addition to the Rogue echo bike. This leaves you with a full gym excluding barbells and plates. Count another $1000 for that.

If you want to spend some extra money for your home for something that is super effective the Versaclimber H might be for you. You still save $1000 compared to the Assault air runner and have a machine that burns the most calories over time per square feet. The vertical climb at home is the most intense thing you can do for your cardiovascular fitness.

Summary for the Assault air runner

The assault air runner is a lower cost option on the idea of self-propelled treadmills. You will buy a piece of equipment from a company with a long tenure which has other products in the market. If you always want the best you probably ought to go for the TrueForm runner. If you want to provide for your gym or use this innovative idea without breaking the bank, go for the TrueForm runner.

Overview and review of the NordicTrack FS5i 1499

This is a review of the NordicTrack FS5i including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

Overview of the NordicTrack FS5i

The FS5i is probably the best elliptical from Nordictrack you can currently get for the UK market. It has its flywheel at the center which enables a lot of freedom of movement and a long stride of 32". The main features of this elliptical are its 7kg flywheel, 5-inch backlit display, and 32 workout programs. The full list of features reads as follows:

5" Backlit Display
iFit Bluetooth - 1 Years Membership Included
Integrated Tablet Holder
Two 2” Speakers

Center Drive
7kg. Effective Inertia-enhanced Flywheel
22 Digital Resistance Levels
OneTouch® Controls
Max User Weight 135kg
32" Auto-Adjustable Stride

AutoBreeze™ Workout Fan
SoftTouch™ Upper Body Grips
Oversized Cushion Pedals
32 Workout Programmes
Transport Wheels
Water Bottle Holder

Large Boxed Item - This item can only be delivered or delivered and installed to a ground floor room location.
Product Weight 105kg
Boxed Weight 113kg
Assembled Dimensions - 148L x 75W x 187H cm
Boxed Dimensions - 157L x 77W x 65H cm
Warranty - 5-Year Frame Warranty, 2-Year Parts and Labour Warranty, subject to registration within 28 days of purchase.

This is the right choice in the Uk in most scenarios for an elliptical without breaking the bank, but also not compromising on quality or functionality.

Pros of the NordicTrack FS5i

The pros of the FS5i are:

Good value for money
Relevant product line
32" stride

This elliptical will provide a lot of options to you at a reasonable price. It is also part of the FS family which is still being produced in the US. This ensures that you will have less trouble getting support or parts for this machine than for the S and C series which has been discontinued in the States. With the 32" stride this machine provides a lot of different workout modes to play around with your stride. If you are very tall, this might be the elliptical for you.

Cons of the Nordictrack FS5i

The cons of the FS5i are:

Space requirements
More error-prone
Not for everyone

As this is one of the machines with the longest stride available for the UK market it also needs more clearance around the machine. For the ellipticals with the flywheel in the center, you have to clear the area in front and in the back of the elliptical. That is not always the most practical option to get a working setup.

Compared to the more compact design of treadmills and ellipticals with motors in the back or front, this design is a bit more error-prone. Especially commercial buyers should think twice if they have a lot of use and people using the FS5i.

The free stride models are also recommended to be tested before you use them. The freedom of movement is not for everyone who are used to classic elliptical setups.

Alternatives to the NordicTrack FS5i

Alternatives to the Fs5i are:

The ACT commercial can be an alternative for anyone who does not have the space to put the FS5i into their home gym. The ACT is more compact and therefore friendlier in tight spots. You will also save some money compared to the FS5i. The only downside is that the ACT series is discontinued and you will find it harder and harder over time to get parts and support for this particular machine.

If you want a treadmill instead of an elliptical your best choice for the Uk from Nordictrack is the T7.5. The T7.5 is right in the middle of the available Nordictrack portfolio for the UK and has all you need without going overboard on any of the features. The only downside is that you will not get a 40% incline or a massive screen with this treadmill.

The concept 2 model d rower is a great option for smaller options. If you do not want to stand while exercising the concept model d will cover your needs. Don't expect wonders from the screens on this machine, but the tracking capabilities are sound.

My personal favorite for home gym environments is the Rogue Echo bike. It is compact, easy to move, and packs a punch for a great 20-minute cardio workout using interval training. If you want to burn calories, save money, and save space, this is the machine to get. The downside is that this machine is not designed to entertain you and keep you engaged. You have to bring the willpower, the rest will be taken care of.

Summary for the FS5i

The FS5i is a great machine when you have space and you are tall yourself. It will provide many different workout modes and is probably the best buy for ellipticals in the Uk from Nordictrack to date.