Nordictrack SE3i elliptical vs Run rocket

This is a comparison between the Nordictrack SE3i elliptical and the Run rocket including pros, cons and alternatives. Follow the links for more details

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review NordicTrack SE 3i 849

This is a review of the NordicTrack SE3i including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

Overview of the NordicTrack SE3i

The SE3i elliptical is the cheapest elliptical from Nordictrack you can buy in the UK market to date. Its main features are 5-inch backlit display, 14kg flywheel, and 32 preset workouts that come with the machine. The full list of features reads as followed:

5” Backlit Display
iFit Bluetooth - 1 Years Membership Included
Integrated Tablet Holder

14 kg. Effective Inertia-enhanced Flywheel
SMR™ Silent Magnetic Resistance
22 Digital Resistance Levels
EKG Grip Pulse
125 kg. User Weight Capacity

Oversized Pedals
SoftTouch™ Upper Body Grips

32 Preset Workout Apps
Transport Wheels
Product Weight 54kg
Assembled Dimensions - 158L X 66W X 175H cm
Boxed Weight 60kg
Boxed Dimensions - 64L x 42W x 132H cm
Warranty - 5-Year Frame Warranty, 2-Year Parts and Labour Warranty, subject to registration within 28 days of purchase.

This is the least amount of money you can spend on a Nordictrack elliptical in the UK.

Pros of the NordicTrack SE3i

The pros of the SE3i are:

Low price
Big flywheel

The most attractive feature about the SE3i is the price tag. There is no other NordicTrack elliptical that can beat this. For this price, you are also getting a big flywheel which makes the machine last for longer. If you want a cheap workhorse, or better said, donkey as a cardio machine in your house, this is it.

Cons of the NordicTrack Se3i

The cons of the SE3i are:

Out of date display
Space requirements

This machine will eat up a lot of space in your home or gym and has an out of date design. NordicTrack has already modernized its fleet over in the US, but this facelift has not come through to the UK yet.

Alternatives to the NordicTrack SE3i

This can be alternatives to the SE3i elliptical:

The Nordictrack SE5i is the big brother of the SE3i. It only costs a little extra and gives you a bigger flywheel. Go for this one if you are not considering to buy in multiples of 10 or even 100.

The concept 2 model D rower is a reliable staple in the fitness industry for decades. If you don't want to stand while doing your cardio and like to row, this is a safe bet which does not break the bank.

The Rogue echo bike is my personal favorite when it comes to home gym cardio. This machine is sturdy, affordable, and will make you sweat. The only downside is that it does not come with a lot of multimedia options.

Summary for the NordicTrack SE3i

While it is the cheapest rear-drive elliptical from Nordictrack for the UK i would still go with the SE5i instead, if I was to buy an elliptical.