NordicTrack SE5i vs TrueForm runner

This is a comparison between the Nordictrack SE5i elliptical and the TrueForm runner including pros, cons and alternatives. Follow the links for more details

Overview and review of the TrueForm runner

The TrueForm Runner comes in at $5695 - $6195. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue".

Overview of the trueform runner

The TrueForm runner is the latest and greatest in the treadmill industry. Compared to other treadmills it has the advantage that it is not motorized and propelled by your own weight. In addition, the surface you run on is curved so the impact of your footfall is not as hard as on a flat surface. This dynamic is achieved by a conveyor belt that runs on bearings. Think of the conveyor belt at the airport but moved by your own bodyweight. It has been used at the CrossFit games and has gained popularity since then. The dimensions of the TrueForm runner are:

Height 57’’
Width 36’’
Running surface 54’’ x 17’’
Weight 325 LB

You can choose from two different options, Enduro and Performance. Both options come in at the same price and with the same dimensions. The performance model provides a higher railing. This is especially useful when you have athletes who run very fast on the machine.

Apart from this, you can pay $500 extra to get grass or track and field topping on the running surface. If you use the TrueForm runner to train track and field or football athletes you might want to go with one of these options.

Pros of the TrueForm runner

There are several pros to the TrueForm runner

Better posture
Easier adjustment of speed
No power supply needed
No programming needed
Less impact
Good resell value
Low maintenance

Based on the setup of the Trueform runner it actively helps your clients and athletes to have better running form. If you strike with the heel the curve of the machine will help to remedy and correct this over time as you push the belt from the front to the back.

With the Trueform runner, you can adjust the speed at any given time yourself without worrying about faceplanting. Doing interval training on motorized treadmills can be really annoying as the acceleration and decelerations come in jumps rather than continuously when you program them in at the start of your workout. If you adjust them while exercising it is almost impossible, especially at high speeds.

If you deploy a whole row of these (10 - 20 machines) you might also be pleased that you do not need to plan for cabling when the gym is built and powering these treadmills all year around.

As mentioned before you can free run on these machines to your hearts contempt. No buttons or panic stops needed. Just slow down and the belt slows down with you. You will not be catapulted into the wall behind you.

The curve will also be helpful to have less strain in the ankles and knees from the impact of the food. This helps you to train longer for harder.

As with most things which are "hip" and high price you usually get a higher resell value out of them than for the lower range options. While this is mostly less important for individual buyers it can be important for a chain that regularly closes off unprofitable subsidiaries and wants to shuffle equipment around.

As there are no motors which can break down you will also have fewer maintenance needs. Although you are probably more likely to need a welder rather than an electrician when this beast breaks.

Cons of the TrueForm runner

The cons of the TrueForm runner are in my opinion:

Hard to do pace training
Not for beginners
Price tag
A big piece of equipment
Poor monitor

When I prepared for my marathons there was one thing I liked about treadmills, you could set an exact pace for some of your long runs. This is actually a strength rather than a weakness of a motorized treadmill. For me, it was handy to plan my splits and hit my target time as the pace I chose was slightly challenging. I would do one of these a week slightly above the planned pace for the marathon and add distance each time. The rest of my training would be outdoors. This raised my confidence to reproduce the exact pace I needed on race day. With the TrueForm Runner, it would have been hard to have that reference, but it would have been better to do Interval runs indoors.

Tell me what you want but this thing is not for beginners. This is designed for people who want to go like cheetahs and could not do it properly on normal treadmills. Fast acceleration and breaking are where this is at home. Not for beginners or someone who is wobbly on their feet because they do rehab or are overweight. A slow motorized treadmill is the better option here.

With $5000 a piece, this is a steep price. If you want to signal to your clients that you are doing well and justify the membership of $300 a month, this is a strategy. For two of these, you can get a 10 pack of concept 2 rowers, skiergs or bikes. 10 x $100 in membership fees from a spinning class is more than 2x $300 with a bigger spread of risk in your income.

Last but not least these are big. If you have a garden or basement gym I would almost consider this no option unless you live in a mansion. If you want to maximize floor space in your commercial gym this is also not the way to go. CrossFit boxes might like this, especially if they are in the middle of a busy city.

The monitor is poor compared to some of the concept 2 options where you have leaderboards implemented to keep yourself motivated.

Alternatives to the TrueForm runner

There are the following alternatives to the TrueFrom runner:

The assault air runner is one alternative to the TrueFrom runner if you still want a self-propelled treadmill. The assault air runner comes in at a lower price point than the TrueForm runner. The mechanics are also a little different which makes running easier on this one.

The Versa Climber is often referred to as one of the hardest things you can do in endurance on a machine. It simulates climbing a steep wall with a good grip. It comes in at about half the price and takes up less footprint than the TrueForm runner. If you want a good machine for your home to knock you out this is can be a great pick. For a commercial gym, you might not have the uptake as many people just want their treadmills.

The Rogue Echo bike is a solid choice for the home gym that wants to kick your butt. Combined to the Versa Climber and the TrueFrom Runner it comes in at a fraction of the cost. A good air bike workout will still challenge you and is highly recommended.

Summary for the TrueForm runner

This is a well-built piece of equipment which is worth the price if you have the need and space for it. Athletes who know how to pace themselves, have balance and want every workout to be as challenging and adaptable as possible will love this.

For the average gym with average clients it is probably a bit too intimidating and high performance. I do not see overweight stay at home moms or retired manly beer bellies stepping on the TrueForm runner first thing through your gym doors.

Overview and review of the NordicTrack SE5i 899

This is a review of the NordicTrack SE5i including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

Overview of the NordicTrack SE5i

The SE5i is one of the rear-drive ellipticals from Nordictrack available to the UK market. Its main features are a 16kg flywheel, 5-inch backlit display and 34 preset workouts on the machine. The full list of features reads as followed:

5” Backlit Display
iFit Bluetooth - 1 Years Membership Included
Integrated Tablet Holder

16 kg. Effective Inertia-enhanced Flywheel
SMR™ Silent Magnetic Resistance
24 Digital Resistance Levels
EKG Grip Pulse
130 kg. User Weight Capacity

Oversized Pedals
AutoBreeze™ Workout Fan
SoftTouch™ Upper Body Grips

34 Preset Workout Apps
Transport Wheels
Product Weight 60kg
Boxed Weight 72kg
Product Dimensions - 158L x 66W x 175H cm
Boxed Dimensions - 132L x 51W x 64H cm
Warranty - 5-Year Frame Warranty, 2-Year Parts and Labour Warranty, subject to registration within 28 days of purchase.

This is a solid rear-drive elliptical for the home or commercial use.

Pros of the NordicTrack SE5i

The pros of the SE5i are:

Big flywheel
Sturdy design

The SE5i is a sturdy design with a big flywheel which will last for ages. If you want to no-nonsense elliptical that is affordable you will find the right partner in the SE5i for your cardio needs.

Cons of the NordicTrack SE5i

The cons of the SE5i are:

Size
Older model
Display

All rear-drive ellipticals have in common that they are quite clunky and therefore take up more space than other cardio options for the home. In a big gym they will also fit fewer units in the same amount of space as others. SE5i is also an older model that Nordictrack does not sell in the US anymore. Always be mindful of this, especially when you purchase for commercial needs, as the service for this product might be discontinued or suffers as active production will be abandoned.

Alternatives to the NordicTrack SE5i

Alternatives to the SE5i elliptical are:

The Nordictrack Se3i is the small brother of the SE5i it still has a rear-drive, but a smaller flywheel. In my opinion, the SE3i only makes sense if you buy it in bulk for commercial purposes to save money. Otherwise, the two models are too close in price to justify taking the smaller flywheel which ultimately means that the elliptical is more likely to break down.

If you want to get a treadmill instead of an elliptical and get the cheapest from Nordictrack in the UK than the C700 is for you. This is the treadmill with the lowest price tag from Nordictrack for the time being.

The concept 2 model D rower is a reliable machine that has been used all over the world. If you want a solid rowing machine for you this is probably the best value for money options you can get. Not a lot of entertainment on this, but the onboard computer is more than enough to track your workouts and provide statistics during your row.

The Rogue echo bike is my personal favorite for home gym use. This machine is compact, built like a tank, enables a kick-ass workout and I reasonably priced. This is the best calorie per minute deal you can find without running the risk of buying trash.

Summary for the NordicTrack SE5i elliptical

The SE5i elliptical is a solid safe bet for an elliptical to get. It is not too expensive and also does not try to be fancy. In return, it will take up more space than other models and not have the best multimedia options available.