Nordictrack X7i treadmill vs run rocket

This is a comparison between the Nordictrack X7i treadmill and the run rocket including pros, cons and alternatives. Follow the links for more details

Overview and review of the Run rocket

The Run Rocket comes in at $1999. In this article you will learn more about the product itself, its Pros and cons and alternatives you might want to consider. This article has originally been published in the overview "Which conditioning equipment to buy from Rogue"

Overview of the Run Rocket

The run rocket is a piece of acceleration equipment which especially helps for sprint and acceleration training. This machine will be very useful for

Football players
Rugby players
Soccer players
Tennis players

And any other sport where you have to sprint and change direction often. The Run rocket has adjustable resistance and comes with the following specifications:

Length 37“
Width 28“
Height 40“
Weight 165l
44lb Flywheel

The big difference to many other machines or sleds is that the run rocket provides consistent resistance when you are running forward and does not pull back on you. Sleds have the challenge that they have an uneven resistance and also not truly mimic a running pattern. Bands and straps simulate a real running resistance, but the pullback leaves your athletes exposed to injury risk. The run rocket solves both of these problems for sprinting work.

Pros of the Run Rocket

The pros of the run rocket are:

Sturdy
No pull back
Easy swap

This machine is built like a professional lawnmower. It can be left outside and survives rain and other weather conditions. It’s the ideal companion for the pitch.

The resistance immediately stops when the forward pull ceases. This makes it a good machine for sprint work without breaking any ankles.

With the hook and click system, you can easily swap between athletes to get a good workout in for the entire team. Parachutes are way more complicated to handle.

Cons of the Run rocket

The cons of the run rocket are

Space requirements
Price

To work effectively with the run rocket you need access to a pitch. This machine is a waste of your time and money if it is placed into a tiny gym or back garden. You need the necessary space to do a bit of distance for your sprint work.

Compared to other sprint Resistance options like bands and harnesses the run rocket is ten times the price and also does not include the necessary vests for the entire team. They would come in at an additional $50 to $100 a player depending on what you are getting.

Alternatives to the Run rocket

Resistance bands

Resistance bands of all forms and lengths can be an alternative to the run rocket. While less easy to use and setup they come in at a fraction of the cost.

Summary for the Run rocket

The run rocket is the right option for professional training facilities which focus on speed. If you are lucky enough to be a world class athlete who has a pitch in their own home and to whom $2000 are peanuts tja this is a gijd piece of equipment to get. You can spend a whole lot of more money on things which will do a lot less for your professional development.

Overview and review of the NordicTrack X7i 1899

This is a review of the NordicTrack X7i including pros, cons, and alternatives. This article has been originally published in “which NordicTrack treadmill or elliptical to get in the UK”. Follow the links for more details.

Overview of the X7i

The Nordictrack X7i is a treadmill with 40% incline, a 2.75 CHP motor, and a 7-inch Backlit display. If you have a bit of money to spend on a treadmill from Nordictrack in the UK, I think this is the model to get. The full list of features includes:

7" Backlit Display
iFit Bluetooth Compatible - 1 Year Membership Included
BLE Chestbelt Compatible
Dual 3-Inch Speakers

Reflex™ Cushioning
Tablet Holder Included
55 x 152 cm Tread Belt
Dual AutoBreeze™ Workout Fans

2.75 CHP Motor
0 – 40% Incline - 0 – 3% Power Decline
0 – 20 km/h Speed
2.5” Precision-machined and
Balanced Non-flex Rollers
EKG Grip Pulse Heart Rate Monitor
115kg Max User Weight
Out-of-the-box Easy Assembly

Large Boxed Item - This item can only be delivered or delivered and installed to a ground floor room location.
Product Weight 172kg
Boxed Weight 182kg
Assembled Dimensions - 177L x 100W x 183H cm
Boxed Dimensions - 193L x 102W x 82H cm
Warranty - Lifetime Frame Warranty, 10-year Motor Warranty, 2-Year Parts & Labour upon warranty registration within 28 days of purchase.

The X7i is a good option if you can afford it for a purchase from Nordictrack in the UK as it is part of the more modern product ranges of Nordictrack compared to other models available in the UK line up.

Pros of the Nordictrack X7i

Pros of the Nordictrack X7i are:

Good value for money
40% incline

The Nordictrack X7i treadmill is a good value for money in the UK line up, especially for home use. You will get the 40% incline at a reasonable price and not leave money on the table as with the S50. Of course, this is only going to make sense, if you are intending to use this feature on a regular basis. Otherwise, you can go for a cheaper model with a lower incline.

Cons of the NordicTrack X7I

The cons of the Nordictrack X7i are:

Price
40% incline

While it is a great feature to have, especially if you want to burn a lot of calories in a short period of time, the 40% incline is not necessarily a feature you need. This is one of the main drivers of price and makes this comparatively expensive to models which only have a 12 - 15% incline. That is more than enough if you are only running.

Alternatives to the Nordictrack X7i

Alternatives to the Nordictrack X7i are:

The Nordictrack T 7.5 is a good alternative to the X7i if you do not need the 40% incline. With this machine, you will get a stronger motor and a 7 inch HD touch screen instead of a backlit display. It is also slightly less costly than the X7i. Unless you can make a really comüelling case on why you need up to 40% of incline, this is the machine to get. Commercial buyers also might want to consider this machine instead as 3 CHP give it a longer lifetime.

The Nordictrack FS5i is the elliptical available in the Uk from Nordictrack which is in the same budget range as the X7i. If you want to provide for the entire family and go a bit easier on the joints, this might be the better option for you. This elliptical has the free stride technology which makes it a three in one machine for running, stepping, and as an elliptical. Some people find it hard to get used to keeüing the balance on such a machine and it does burn fewer calories per minute than a regular treadmill.

The VersaClimber H/HP is the home use version of the VersaClimber line up. It has been stripped of some commercial warranties to make it more affordable for home use. The VersaClimber is the ultimate machine to maximize the calories burned per minute in your home. It will also eat up a lot less space than a treadmill or elliptical. If you want to work your core and burn a lot of calories, this is the machine to get. The only downside of this machine is that it is not really for beginners. You need a certain degree of fitness to work with this and not turn it into complete frustration. Don't get a VersaClimber as an "I want to get fit" item. It is more suited to "I want to go to beast mode and do not have the time to go on a one hour run each day" bracket.

The Rogue echo bike is the compromise solution between space, budget, and calories burned per minute. I personally think this is the ideal machine for a home gym for many uses at a reasonable price when it comes to cardio. The cons os this machine are that it comes with no fans, multimedia or any other little niceties to make your workout less challenging. It is a compact, sturdy, bike. It does not care to entertain you to keep you motivated.

Summary of the Nordictrack X7i

I personally think this is the best buy for a 40% treadmill in the UK line up of Nordictrack. It is also a very good value for money option, as you can definitely go wrong with the outdated S series which is still listed on the Uk website.