Overview and review of the Rogue wrist roller
This is an overview of the Rogue wrist roller including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
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Overview of the rogue wrist roller
Price: $65 -$105
The
Rogue wrist roller is their take on the classic strength tool to develop a better grip and forearms. Many have used one or even built one themselves. As with all products from Rogue, this is just a bigger version of what you would normally get from an average fitness supplier. The
rogue wrist roller can be used free-standing or attached to a Monster lite or Infinity
rack. The full specifications of the
Rogue wrist roller are:
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Made in the USA
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Available in Handheld or Rack-Mounted options
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Rackmount Roller compatible with 3x3" Monster Lite Series and 2x3" Infinity Series (using retro-fit kit)
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Total Length: 15.5" freestanding, 17.5" rack mount
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Handles: 2” diameter, 6" handle width on either side of strap housing
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Strap: Black Nylon, 58.5”, includes carabiner that can hook back to the strap after the weight is loaded
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Color: Black
This is a
solid wrist roller which is especially interesting for someone who does not like the cheaper wooden and plastic ones that you would normally get, still come there are other things you can spend your money on with Rogue.#
Pros of the rogue wrist roller
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Overbuilt
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Rack-mountable
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Does not look cheap
The challenge with most
wrist rollers is that they just look like cheap toys. They do the trick but they are just awkward tools that me your home gym look more cluttered with things flying about. Not so much with the
Rogue wrist roller. This will fit in nicely with your existing rogue equipment and will look professional. The Rackmount makes it possible to go very heavy on the
wrist rolling if you are experienced.
Cons of the rogue wrist roller
The challenge with the
wrist roller is the price. As it is something very simple to build yourself or get very cheap at your local shop, you might as well spent your money on something else from Rogue to train your strength. For $60 - $100, you can get
cannonballs,
pinch blocks, or the
grandfather clock grips.
Alternatives to the rogue wrist roller
The
cannonball grips are one of the easier grip training tools from Rogue. They are roughly the same price as the
Rogue wrist roller and can be attached to
kettlebells,
dumbbells,
barbells. They are also a great variation on pull-ups and good for beginners in grip strength who want to start mixing things up a little without getting frustrated.
The
Rogue pinch blocks take grip training to the next level. As you take your palms out of the equation these tools of the trade are hard to master even for experienced strength athletes. You can use them to hang from or attach them to
kettlebells,
dumbbells, and
barbells. The
pinch grip blocks are a great tool and present for someone who has most of the other strength tools and wants to get even better.
That
grandfather clock grips are also part of Rogue's grip strength tool ensemble. This is an easier attachment to work with for beginners.
Conclusion for the rogue wrist roller
If you want a fancy
wrist roller, this one is for you. As with everything with Rogue, this is overbuilt, solid and will look like quality. Still, a
wrist roller is easily gotten in a lovely fitness shop that is made DIY. If you go through the trouble of ordering from Rogue I would lean more towards
cannonballs,
pinch blocks, and
grandfather grips.