Price: $42.95

 

The twist yo wrist is a take from Ironmind on the classic wrist roller to develop underarm strength. It is compact and portable. With any product from Ironmind, you can be sure that it has been optimized to be serious for grip strength. They cut the fat and nonsense out of every product and focus on what matters. The full specifics of the Twist yo wrist are:

 

• Grip, Wrist & Forearm Training
• 4" Diameter Roller
• 4' Climbing-Grade Accessory Cord Climbing-Grade Cord Accessory
• Small Snap Clip
• Use with or without a loading pin (not included)
• Color: Black

 

 

As with all Ironmind products, you will get quality. This is the optimal underarm trainer for rolling. Small, affordable, and easy to deploy. What more could you ask of an accessory tool for your training? 

 

 

The cons of the twist yo wrist are:

 

If you are mainly getting a wrist roller to attack your underarms this might not be ideal. As the surface is a little small you will be picking away at it with your fingertips a lot more than with your entire hand. Great if you want to train your fingers for climbing. A bit beside the point if all you want is to grip a barbell harder for deadlifts. It depends on your goals, but this can be a bit gimmicky if you mainly work with a barbell. On the other hand, if you want your fingers to become suction cups, here is your weapon of choice. 

 

 

Alternatives to the twist yo wrist:

 

If you want to run less risk of buying something gimmicky, buy some Captain of crush grippers. These are more suited to the general needs of the public, as most people need a better crush grip for their barbell and dumbbell training. 

 

If you are looking to maximize the load for your wrist rolls, the rogue wrist roller is the right option to pick. You can use your entire hand on both sides and even attach it to the rack. The only downside is the price. 

 

 

The twist yo wrist is so cheap that you can not go wrong. You probably have bought booze that you could not open that cost more. That being said it is a better tool to run your fingers into mean suckers rather than your underarms into popeye version of themselves. This is based in that the surface is too small to get your full hands on them.