How to dumbbell flye?

 

This is an overview of the best dumbbell exercises in my opinion. I use them as accessory work to my powerlifting routines when I have 1.5 hours in the gym instead of 30 minutes or one hour.

Topics: Dumbbell

Garage gym vs gym membership

 

This is a quick comparison between a   gym  membership and a   garage   gym. The more often you use a   gym  and the further away it is from your home, the more a   garage   gym  will make commercial sense.

Topics: Rogue, Crossfit, Barbell, Plates, Bench, Dumbbell, Rack

 

Barbell for deadlift

 

This is a short overview of what to consider on a   barbell purchase. For more details follow the link to one of the articles on the specific barbells. 

Topics: Barbell

Garage gym vs gym membership

 

This is a quick comparison between a   gym  membership and a   garage   gym. The more often you use a   gym  and the further away it is from your home, the more a   garage   gym  will make commercial sense.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack, Diet

How to do barbell bench press

 

This is a short overview of the most effective   barbell exercises which beginners can do. I left the Olympic lifts out on purpose as they are harder to learn than this selection.

Topics: Bench Press, Deadlift, Squat

Home gym garage vs basement

 

If you have space, put your home  gym into the  basement instead of the  garage. This will keep parking spaces and have fewer problems with heating and cooling.

Topics: Rogue, Barbell, Plates, Bench, Dumbbell, Rack

 

Why Barbell curls

 

There are many reasons to use a   barbell. The main one is to push your one-repetition maximum to new heights. 

Topics: Barbell

How to prepare celery for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the celery, cut it into pieces and get the celery ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

Topics: Batch cook

 

How to prepare potatoes for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the potatoes, cut it into pieces and get the potatoes ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

 

Topics: Batch cook

How to prepare peppers for batch cooking

 

This is an overview of how to get your kitchen ready, unpack the peppers, cut it into pieces and get the peppers ready for batch cooking.  If you want the full recipes you can download them for free via the batch cooking page.

 

Topics: Batch cook