Can I kettlebell train every day?

 

The short answer is no, as you will get sick and have other commitments. As the question in itself lacks context this article will provide the necessary scenarios, workouts, and rep schemes and look at the question under which circumstances it could be a yes.

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Topics: Lift stronger, Kettlebell

Fitness When to rest

 

This is a quick holistic view of rest based on my experience with clients and advice from the best in the Industry for running and lifting. Let me know in the comments if you need support. 

Topics: Fitness

30 colossal JK Rowling quotes that will make you laugh and think

What can channelling your pain in the right direction create? What lies at the end of getting rejected 12 times in a row and still pushing on? You might be the first author to become a billionaire and turn into JK Rowling who had the first idea for Harry Potter in 1990 and took seven years to finish it. Here are 30 JK Rowling quotes to make you think and laugh.

Topics: Think Deeper

 

Which greatest songs from 2014 boost your last minute workout?

Germany goes on to win the world cup and the Olympic games in Sochi take place. I am about to change my job for the second time moving into SaaS. Happy stepdad and trying to figure everything out. I also ran two marathons that year in Frankfurt and Vienna and got into lifting doing Stronglifts 5x5. This is also the year the blog started and I embarked on the trail to become the strongest marathon runner there is. We will see how far that takes me. Let me know what you were up to that year in the comment and you will find the playlist in the post.

Topics: Think Deeper

Better breathing makes your squat stronger

 

This is the insight from multiple experts on squatting combined with my experience under the bar for the squat. The outlined misconceptions and underused techniques are seldom performed in commercial gyms. If you want to get ahead on your squat, build proper tension through mastering your breath.

Topics: Lift stronger, Squat

 

Smolov for beginners

 

This is an article which outlines whether the Smolov squat routine is suitable  for beginners in lifting. For this the basic principles of strength development are being outlined, measuring of one repetition maximums and their relation to body weight is explained and the knowledge is applied to the question of the article. If you want to save time I do not think the program is for beginners and skip to the conclusion to see why. If you want to know more about how strength is developed and find additional sources please read on.

 

Topics: Lift stronger, Smolov, Squat, Powerlifting, Bodybuilding, Strongman

Will kettlebell swings burn fat?

The kettlebell swing will burn fat by changing your body composition in favor of muscle mass compared to fat. The exercise itself is unlikely yo create a response in your body which will lead to high amounts of fat being burned. The reasons for this are outlined in the article.

 

Topics: Lift stronger, Food & Diet, Kettlebell

 

What fitness goals should I set?

 

This is a quick discussion for beginners on what kind of goals to pick for exercising. You can always get more complicated, but if you are already confused it is best to keep it simple and go back to the basics.

Topics: Fitness

Simple and sinister Quotes from Pavel that make you stronger 

Pavel Tsatsoulin is one hardcore Russian who helps people to get stronger in a simple way. Afer writing, traveling and teaching far and wide on the art of kettlebell his latest book is "Simple & Sinister". This book boils down this incredibly easy tool for strength in fitness down to its very essence. It was a revelation for my warm ups and to build better general strength as a base for my powerlifts . Hereby you find the most interesting quotes which I could find curated for you. Please buy and read the book. It is worth every penny and I do not get commissioned for writing this.

Topics: Lift stronger, Kettlebell

How to kettlebell swing to get amazingly strong

 

Amazing strength is achieved by simple things done well over a long period of time. The kettlebell fits this bill and has been around for a long time. See for yourself why and how this amazing tool should become part of your daily routine.

 

Topics: Lift stronger, Kettlebell