Which greatest songs from 2015 boost your last minute workout?

2015 was a bad year for terror attacks and the Syrian crises fully kicking into gear. I got fed up with running marathons for quite a while after consistently getting slower and threw my efforts into lifting. Still onto that and started blogging more regularly. 2015 was also the year in which I started putting more effort into my youtube channel. Adele's hello came out that year. The world will never be the same. Let me know what you did that year and find the playlist in the post.

Effects of Ketogenic Diet on Heart Health

Losing weight has been a challenge for most people. With the current fast-paced lifestyle, it's hard to eat healthy, much less plan a healthy meal. There are plenty of fad diets that come out that promise weight loss in a month or two. Some of them work, some of them don’t, but that doesn’t stop people from trying again.

Smolov for advanced lifters

Fitness when Ill

10 colossal Jessica Cox quotes that will make you laugh and think 

What can you do without arms? How about a black belt in Teakwondo, scuba diving, driving a car, flying a plane and a degree in Psychology. That is what Jessica Cox did. So what is your excuse? Here are ten quotes tomake you think and laugh:

How the simple kettlebell works for your well being 

5 work out tips that help you lose weight while you are on HCG diet

In most instances I see, many people just get worried if doing exercise can be such an important element to consider if a person is on HCG diet. What you need primarily to understand is the “why” we do exercise. For many who are on a Hcg dietary plan, all they need to do is to do a lot more strenuous workouts to achieve optimal weight loss.

How to ignite the fire as a personal trainer

Can kettlebell swings hurt my back

How blogging makes you conquer the fitness industry

In this article, I outline the learning from three years of blogging in which I build a blog with 10.000 organic visits a month without using any paid traffic or other forms of advertising. I am self-learned by trial and error and had no earlier experience in marketing. My sales background helped. With these techniques, I manage to produce six blog posts a week with 1000 words and rank on Google page 1 for the topics I set out to conquer.