Can fitness change your life [Article]

Nov 11, 2017 10:00:00 AM

Can fitness change your life?

Fitness can change your life one habit at a time. Unfortunately, the industry tends to overpromise and the general public believes that years of bad health choices can be reversed in a month with minimum effort. This article will guide you to take the first steps.

Topics: Fitness

94 linchpin quotes which will make you more creative

Posted by Pascal Landshoeft

Nov 10, 2017 10:00:00 AM

94 linchpin quotes which will make you more creative

This is a summary of 94 quotes from Seth Godin taken from his book linchpin which will help you to be more creative by thinking about your job differently. Definetly recommended read. Check out my review for my details.

Topics: Think Deeper

How many times will you kettlebell to see remarkable results [Article]

Posted by Pascal Landshoeft

Nov 9, 2017 10:00:00 AM

How many times will you kettlebell to see remarkable results

The most likely answer is about twelve times. If you start using the kettlebells with a volume that is aligned with your current strength level and you are not doing it already you should see improvements in the addressed areas after doing it three times a week for a month, which equates to 12 sessions. Still, there is more to it than meets the eye.

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Topics: Lift stronger, Kettlebell

Which greatest songs from 2013 boost your last minute workout? [Article, Video]

Posted by Pascal Landshoeft

Nov 8, 2017 10:00:00 AM

Which greatest songs from 2013 boost your last minute workout?

Edward Snowden reveals prism in 2013 and the Arab spring is in full motion. 2013 was also the year in which I got back into fitness after my fiancee told me that I am too fat and unattractive and she would leave me if I did not change anything. So I ran my first marathon in Dublin that year with a time of 3:58 and turned my life around. Daft Punk got lucky with Macklemore in the thrift shop that year. Let me know in the comments what you were up to and you find the 2013 playlist in the post.

Topics: Think Deeper

How the get-up will make you strong [Article, Video]

Posted by Pascal Landshoeft

Nov 7, 2017 10:00:00 AM

How the get-up will make you strong

I had been using kettlebells for a while at home. I performed the double kettlebell swing and other exercises in a circuit without any formal instructions to support my marathon running. Once I started with Stronglifts 5x5 I ditched the kettlebells for a long time only working with the barbell. After reading simple and sinister by Pavel Tsatsoulin I rediscovered the beauty of the kettlebell as a warm up and general strength builder for powerlifting.

Topics: Lift stronger, Kettlebell

Can kettlebell swings replace squats? [Article]

Posted by Pascal Landshoeft

Nov 6, 2017 10:00:00 AM

Can kettlebells swings replace squats

The kettlebell swing and the squat are both highly functional. Some people are afraid and intimidated by the barbell back squat and it seems like that many women are among them. The kettlebell cannot replace the squat if you want to get really strong. If your goals are fat loss and toning however you can skip the squat. Your calves and your butt will just not be as defined as for others who do squat or cheat with plastic surgery and camera angles.

Topics: Squat, Kettlebell, Fitness

Fitness Where to begin [Article]

Posted by Pascal Landshoeft

Nov 4, 2017 11:00:00 AM

Fitness Where to begin

The fitness world can be confusing at times and it is hard to it is hard to pick a thread and stick with it or find the beginning of it. This article is aimed at helping you to cut the Gordian knot by starting with simple things to then build your new self upon it.

As Lewis Carrol says in Alice in Wonderland

"Begin at the beginning and go on till you come to the end; then stop."

Topics: Fitness

30 colossal James Franco quotes that will make you laugh and think [Article]

Posted by Pascal Landshoeft

Nov 3, 2017 11:00:00 AM

30 colossal James Franco quotes that will make you laugh and think

James Franco does not want to be boxed in and makes a point about it. He has a PHD from Yale, works as an actor, writes poetry, debuted on Broadway and is an Academy Award nominee. Let him inspire you to unlock your full potential. Here are 30 James Franco quotes to make you laugh and think.

Topics: Think Deeper

When the killer kettlebell gets results and high performance [Article]

Posted by Pascal Landshoeft

Nov 2, 2017 11:00:00 AM

When the killer kettlebell gets results and high performance

After reading a couple of Pavel Tsatsoulins books I was able to simplify my warm up routine considerably while still pushing myself forward towards my strength goals. This article is a write up of my impressions on the kettlebell and its uses and I always encourage you to read far and wide and try for yourself what works best for you. In this article, I will discuss kettlebells for beginners, advanced users, mobility and back and mobility issues.

Topics: Lift stronger, Kettlebell

Which greatest songs from 2012 boost your last minute workout? [Article, Video]

Posted by Pascal Landshoeft

Nov 1, 2017 11:00:00 AM

Which greatest songs from 2012 boost your last minute workout?

The olympic games in London toom place that year and it was the first time I changed company ever. I also decided to staz in Ireland way longer than I planned as I met the woman of my dreams who I would get married to four years later. Taylor Swift enter the scene and Psy has his one hit Gangnam style. Let me know in the comment what happened in your 2012 and you find the link to the 2012 playlist in the post.

Topics: Think Deeper