How to use keto for your amazing wedding

Can kettlebell swings replace cardio?

23 colossal Tim Ferriss quotes that will make you laugh and think 

Tim Ferris is an icon amongst the new age you can do anything you want community. His books of the 4-hour series are all time best sellers. The newest book Tools of Titans summarises his interviews with 3-star generals, Arnold Schwarzenegger and Billionaires from all walks of life. Tim Ferriss is the archetype of the self-made man and there is a lot to be learned from him. Here are 23 Tim Ferris quotes to make you laugh and think

Best review of simple and sinister that will boost your strength

This is a review of Pavel Tsatsoulin's book simple and sinister which outlines the basic of kettlebell training as a foundation for any other strength related sport. You will find his bibliography, links to other reviews, my personal approach and further material like podcasts to understand Pavel as a coach and the program in its entirety before deciding to buy the book. 

If you want the most up to date news or ask direct questions, then you can follow me on Instagram.

Which greatest songs from 2011 boost your last minute workout?

While Gaddafi gets killed in Libya in a very inhumane manner south Sudan becomes independent and the catastrophe in Fukushima takes place which the affected areas in Japan still recover from. I was in my second year in Ireland living and sharing a flat with other germans and had great fun. Adele's someone like you got played on all stations and Bruno Mars has on of his first worldwide hits with lighters.

5 Essential Tips On How To Get Ripped On A Vegan Diet

We always think how are we going to lose weight on a vegan diet, how to have a healthier life out of this, or how can this help us get more toned muscles. We hear athletes and bodybuilders do it in a vegan way, which made vegetables more interesting and intriguing. Now, what do we get from shifting into a vegan diet? Losing weight and having enough nutrients are some, but this blog will tell you how to get ripped on a vegan diet. 

How fit and powerful is the American psyche

30 colossal Elon Musk quotes that will make you laugh and think

If you need a shining example that things can be done, even the most outrageous ones, Elon Musk is a prime example. With SpceX, Paypal, Tesla and SolarCity are spearheading a movement to make the world greener and finances services easier to consume for everyone in the world. One of his many projects is his new Tesla battery line which will drop for the Tesla models soon. Hereby you will find 29 Elon Musk quotes which will make you think and laugh about how to live your life.

Selected quotes from simple and sinister that will make you stronger

This is an overview of my notes from the simple and sinister book from Pavel Tsatsoulin to given you an overview of kettlebell training. These quotes are directly taken from the book which I highly recommend as a read to either build up yur general strength to progress to a barbell or implement kettlebell training as a proper warm up for your heavy lifting.

Which greatest songs from 2010 boost your last minute workout?

In 2010 I lived nearby Clare Hall in Dublin in a nice apartment which I had to myself. Very lonely though and also a dodgy area which I did not know by the time I moved in. My commute was a nightmare because of how the Dublin Bus system was laid out by that time. After a naked guy jumped from the balcony in the apartment above me and me finding a woman beaten up in front of her own door by her husband I decided to move to a different area nearer to my job in Ballycoolin. The earthquake in Haiti and the explosion of Deepwater Horizon in the Gulf of Mexico were two major events that year. Eminem's new album was a success and he was all over the news again. You can find the eleven songs from 2010 in the Spotify playlist linked in the post.