Which greatest songs from 1996 boost your last minute workout?

In 1996 I was doing Judo for four years and got my blue belt. This was also the zear in which I had to change school and class for the first time as I moved on from elementary skill. While this happening France let its last nuclearbomb go off and Coldplay and Linkin Park were founded. Yes i know you die hard Linkin Park fans out there that this is a bit more complex than that. Let me know in the comments what 1996 was like for you and which of these songs you listened most to. 

How to energise Stronglifts 5x5 with a complete accessory plan

Stronglifts 5x5 is one of the most popular lifting programs out there. I have done it myself for ten months with big success. Here is what I learned to make it even better regarding accessory work if you want to energise your routine even more. Highly recommended to anyone who got bored with the program or starts to feel like they are struggling with it after half a year.

30 colossal Ray Kurzweil quotes that will make you laugh and think

Ray Kurzweil considers the future to predict trends by opening his mind to paths which have not been travelled yet. Forbes crowned him “the ultimate thinking machine” and he is a co-founder of the Singularity University. Meanwhile, he works at a director of engineering at Google and author. Here are 30 quotes of Ray Kurzweil to make you think and laugh.

How to bench press more weight

This is a write up about how I pressed more weight continuously for the last three years and I hope it helps you as a comprehensive starting point to do further research and learn about the movement. I have done Stronglifts 5x5, Wendler 531 and Smolov Jr to get where I am today with 150kg on the barbell. Hope you enjoy the read. Please pop a comment or check out m youtube channel if you are interested to know more.

Which greatest songs from 1995 boost your last minute workout?

I turned ten in 1995 and it was the zear after my grandmother died in whose we lived after my mother got seperated from my father.To be gonest apart from that I can not really remember much about it. While people got massacred in Srebrenica in a war that would redefine the entire area which is is just a ferry ride away from the east coast bands like the Foofighters, Nickelback and Slipknot were founded. You will find elevenb music videos and a link to the spotify playlist in the post. Let me know what your 1995 was all about.

Have the rare willpower to timely meditate once a day?

Many of us in the west run around trying to get more done in less time. Speed and hectic seem to be the go-to tools to accomplish this feat. Focus and balance are important to perform well under stress in sports as well as business. Yet we often overlook that stopping, cleansing our mind from clutter and focusing might be just the way to achieve these means. I outlined in this post how I started meditating and how it impacted my life. Let me know in the comments what you do to stay focused and keep your mind healthy.  

How to make money in fitness

How years of quality cossack squats easily help your fitness

A hot topic around CrossFit, weightlifting and powerlifting is the depth of your squat and whether you should squat Ass to Grass and how far you have to go below parallel. Before even going there from my personal experience and from what I can see around me it is vital to first establish the mobility to even have the debate of squatting low. I tried a lot of static stretching and dynamic stretching to fix my shortened Achilles tendons to squat deeper. Once I started to focus on the hips and further the kinetic chain with Cossack squats and overhead squats I got results. Read this to see what works and what to avoid. 

Is strength training really my thing???

Now a day the fitness craze is hovering dense all over, almost everywhere, as everyone wants to look smarter and muscular, perform more active and important of all to retain a good shape n health throughout the walk of life. Every now and then, there’s a fitness trend driving people nuts… be it GOAT YOGA or CRAWLING for prolonged periods of time but what we have come up with is a very authentic thing -STRENGTH TRAINING

Wеіghtlіftіng іn а соmрlеtе расkаgе

Моst реорlе аrе nоt аwаrе оf wеіghtlіftіng's lоng hіstоrу оf bеіng а рорulаr Оlуmріс sроrt. Wеіghtlіftіng wаs аn іmроrtаnt соmроnеnt оf thе vеrу fіrst Оlуmрісs. Ѕіnсе thеn аnd nоw thе sроrt hаs еvоlvеd а lоt аnd іs nоw mоstlу аssосіаtеd wіth buіldіng musсlе аnd fоr lоsіng fаt. Wеіghtlіftіng іs mоstlу ехеrсіsеd fоr thе рurроsе оf ехеrсіsе аnd gеttіng fіt. Νоw, іt hаs trаnsfоrmеd іntо а bоdу buіldіng рrасtісе аnd іs thеrеfоrе mоstlу рrасtісеd bу thе mеn.