How to overcome mainstream alcohol feasts to look better

A big part of becoming a better version of yourself and becoming an athlete is your diet. While there is no shortage of Instagram Accounts telling what to eat, when to eat and how you should prepare it there is not really a lot of tips around on how to pick the few things apart which are really sabotaging yourself in a big way. One of them is alcohol. I have written up some techniques and thoughts to help you to reduce your intake and to rethink your approach. Let me know what your tips and tricks are to lessen your consumption or how others you know improved their life by being mindful about alcohol.

Freebie proven ways to build your own brilliant workout

In this age, it has never been easier to do it yourself. Never before more information on fitness and nutrition has been available. The hard part becomes to pick the right information and find out what works best for you. I personally have run three marathons, lost 15kg in half a year successfully and increased my back squat by 30kg in 3 months from 140kg to 170kg. These are not stellar things and others have been doing them before which tells you if I can do it, you can do it too. Here are the things I have learned so far:

Try this deadlift thing to get strong like bull 

The deadlift is my favourite lift to do and it will make you a better athlete and maybe even a better person as it is can be quite humbling. All in all, it will make you think about how to do big things by breaking them down into little increments which you conquer one moment at a time.

What squat is best

There are many variations of the squat and you might wonder which one is the best. All in all, it seems like the more professional the strength coach seems to get for athletics the more the front squat is preferred based on what I read. The more pure strength comes into focus the more likely it becomes that the low bar back squat is the weapon of choice. Whatever your goal is, here are some variations of the squat for you to pick from.

4 metrics to test if you are an true athlete

To be an athlete you must have goals and be competitive. Being competitive does not necessarily mean to win at any cost, but to be ambitious and have clear reference points you work towards with your training. This shall help to establish some of the reference points.

The essential lessons to conditioning for powerlifting

More often than not strength athletes find ways to cut the conditioning out of their daily routine me being the first to admit that I am part of that group. You will find some conditioning options in this article which I found most appealing and better suited when I was training for strength after I refocused from marathon running.

5 secrets from Pavel Tsatsouline and Jim Wendler to make you stronger

These two are titans of strength training which you will find all over the internet with different pieces of advice. While Pavel takes a functional approach to strength using kettlebells as his main tool of punishment, Jim is a big fan of the compound lifts as he was a powerlifter and football player. When you combine Pavel’s ideas for your warm up with the Wendler 531 program I personally think you get a very nice well-rounded program which makes you a better athlete.

Would 67 amazing fitness blogs help you to get ripped in a year?

 You want to get ripped in a year? You better got some help. I have collected 67 blogs for you that will help you on your journey to lose weight, improve your diet, make the most of your gym time and connect with like minded poeple from all colours and cultures. Satrt your journey, do your research and tell me in the comments if this helped as a start point.

7 simple ways to gain on the deadlift

This is a summary of my biggest mistakes with the deadlift so that you can avoid them and move yourself to new heights. If you made other experiences you want to share please leave a comment and I will incorporate your thoughts.

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