Run Faster, Lift stronger, Think deeper

REP fitness AB-5100 bench vs Rogue westside bench 2.0

Written by Pascal Landshoeft | Jun 5, 2021 4:00:00 PM

REP fitness AB-5100 bench vs Rogue westside bench 2.0

This is a comparison between the Rep Fitness AB-5100 bench and the Rogue westside bench 2.0. Follow the links for more details.

Overview and review of the Rogue Westside bench 2.0

The Westside 2.0 comes in at $725 and are a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue"

What else to consider from Rogue

Most popular Rogue bench

This is an overview of the most popular Rogue benches based on views and click throughs for purchase on Marathon-Crossfit.com in 2020. If you want to dig deeper on the details of the data you can read what were the most popular rogue products in 2020. 

 
These were the most popular rogue benches on Marathon-CrossFit.com in 2020. The rankings were as followed:
 
 
The Rogue AB3 is the most expensive bench you can get from Rogue. In return, you get a monster of a bench that can do incline and decline bench presses. I am not a huge fan of decline bench presses, especially for a home gym where you might pin yourself without any help around. Therefore I lean more towards the AB2. You can read the full review of the AB3 by following this link.
 
The Rogue AB2 is the little brother of the AB3. It is the same bench except that it is missing the mechanics to do decline benches. This makes it the best value for money bench from Rogue in my opinion. You can read the full review of the AB2 via this link.
 
The Rogue west side bench 2.0 is the bench of choice if you weigh more than 120kg and you are a huge fan of the west side method. In my opinion, you can get no bench which is as sturdy at this price point. This bench allows for all the band variations you can dream of and can take a 1000 pound bench press as long as you bolt it to the ground. If you are not a monster, this might be a little overkill. You can read the full review of the Rogue Westside bench 2.0 by following this link.
 
The Rogue adjustable bench 2.0 is a cheaper design than the AB2 which does the same thing. I personally prefer the pin and lock system of the AB2 as it is sturdier and leaves you with less risk of catching your fingers in it. The adjustable bench 2.0 is easier to adjust but more likely to slip a notch during exercise when not put in place correctly or catch a finger in the mechanics. You can read the full review of the Rogue adjustable bench 2.0 via this link.
 
The rogue combo rack could also be listed under racks. I chose to list it under benches because if you buy this instead of a power rack, you buy it for the competition bench and not for the squat stand. Compared to other combo racks in the market the price is decent and you will get a high-quality combo rack. It is not recommended if you are not already an experienced lifter. You can read the full review of the Rogue combo via this link.
 

Overview of the Westside bench 2.0

 
The Rogue west side 2.0 is a bolt-together version of the Westside bench to bring down the cost in production and shopping. You will have more moving parts, but it is still a 1000+ pound bench press set up for the serious athletes. One of the main features of this bench is that you can adjust it in 1” increments and use it with bands and chains effectively. If you are a fan of the west side training method and benching big this is a great option. The specifications of the Westside 2.0 bench are: 
 
  • Made in the USA
  • 2x3" 11-Gauge Uprights with Westside hole spacing
  • Total Height: 54.625"
  • Bench Height: 17.5” (adjustable up and down by 1" increments)
  • 1000+LB weight capacity
  • Your choice of either a 12" wide standard bench pad or a 14.5" wide Thompson Fat Pad™ (at additional cost)
  • NEW Bolt-Together Design with 0.625" Hardware
  • NEW 7-Gauge Reinforced Steel Spine Under Pad
  • NEW Laser-Cut Rogue Side Panels
  • Infinity J-Cups with UHMW inserts to protect the bar knurl
  • 24" Pin/Pipe Safety Set
  • 4 Adjustable Band Pegs
  • NEW Optional Spotter Decks (at additional cost)
  • Color: Black
 
If you are into the Rogue setup for west side benching, this is the way to go. 
 

Pros of the Westside 2.0

 
This is a lower-cost version of the west side bench and is probably one of the most cost-efficient setups in the market I which you can comfortably go to 1000 pounds for the bench press. 
 

Cons of the West side 2.0

 
Compared to other bench stations or combos you will have little to no plate storage and no support for heavy incline or decline bench presses. If you care about a 1000 pound bench press you will probably more than this. 
 

Alternatives to the Westside 2.0

 
Alternatives to the Westside Bench 2.0
 
 
If you care about a west side bench I would conveniently assume that you already own a normal bench press setup or just don’t care about getting a portable bench. 
 
The west side bench is the big brother of the 2.0. You will have fewer moving pieces and bigger beams which brings the cost up but also means that you get more integral stability. If you have the money and do not want to transport the bench often, why compromise? 
 
The reflex incline is an alternative to consider or even an additional purchase to the west side bench 2.0. If you are equipping a gym with a west side bench I know you mean business, so where are your freaks going to do their incline bench presses? Same goes for the decline. 
 

Summary for the Westside 2.0

 
The west side 2.0 is a great option for the serious athlete who wants to train at home with a buddy. If you are equipping a professional gym you might as well go for the big one.

Overview and review of the REP fitness AB-5100 bench

This is an overview of the REP fitness AB-5100 bench including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.

 

Related articles

 

REP AB-5100 Adjustable Bench $399

 
The REP AB-5100 bench is a good option with a push pin design that can also be turned into a decline bench. The only drawback of this design is that this is one of the benches with the widest gap between the two pads from REP fitness. The full specifications of this bench are:
 
  • 11-gauge steel frame.
  • 1,000 lb capacity.
  • Seven back pad adjustments & four-seat pad adjustments with laser-cut degree markings on a stainless steel wear guard.
  • Three large steel supports on the back pad and two on the seat pad for rock-solid stability.
  • Pivoting urethane grip handle and wheels for easy portability.
 
  • Total Height: 17.25"
  • Total Pad Length: 53.25"
  • Back Pad Width: 12.25"
  • Pad Gap: 3"
  • Overall Footprint: 7.5 SQFT
  • 3% Tolerance
 
This is a great bench to convert into a decline bench. Otherwise, you might want to opt for the REP AB 5200 or REP AB-5000 instead.
 

Pros of the REP  AB-5100 Adjustable Bench

 
The pros of the REP AB-5100 are:
 
  • Labeled degrees
  • Big and beefy
  • Heavy bench
  • Decline bench (attachment needed)
  • Pushpin safety
  • Wheelguards
 
The design is big sturdy and will meet the needs of big athletes who want to move big weights but do not have space for a dedicated be ch press station. The pushpin mechanism will provide further stability when benching.
 
The REP AB-5100 can also be turned into a decline bench. For this, you will need to purchase an additional attachment that comes in at slightly under $100. This is a nice upgrade option for anyone who wants to do everything with their bench.
 

Cons of the REP AB-5100 Adjustable Bench

 
The cons of the REP AB-5100 adjustable bench are:
 
  • Heavy bench
  • Hard to move
  • 90 degrees
  • Pushpin adjustments
  • 4-inch GAP
 
This bench is heavy and can be hard to move sometimes. While this is great when everybody is big and burly and might not be the best portable bench to get in a commercial setting with mainly average-sized humans.
 
The highest incline is an exact ninety degrees. I always find that to be quite uncomfortable for overhead presses as it easier to lean against a setup that still provides a 5-degree tilt in the highest setting.
 
The push pin adjustments can be hard to adjust. Compared with the fact that this bench is heavy this can get annoying. I am personally not a huge fan of the pushpin design on any bench as it does not allow for quick and easy adjustments.
 
The bench has probably the widest gap between the bottom and top pad compared to other be benches out of the REP fitness lineup. This allows for decline settings at the cost of a possible annoyance for flat benching. This is why o prefer the 5200 or 5000 models I am also not an advocate for decline benching.
 

Alternatives to the REP  AB-5100 Adjustable Bench

 
The alternatives to the REP AB-5100 bench are:
 
 
The REP AB-5200 is my personal favorite among the REP fitness benches. It is easy to adjust and move for a beefy bench and can be stored upright. The only drawback is the price.
 
The REP zero Gap bench is in a similar price range as the 5100 but provides the possibility the adjust the lower pad in a way that there is no gapping. If you really struggle on benches with gaps based on your build then this is the one to get. The downside is the pushpin mechanics. I always hated those and I just would not use benches that are being adjusted this way.
 

Conclusion for the REP-5100 Adjustable Bench

 
The REP 5100 adjustable bench is the best model from REP fitness if you are looking for a decline bench option. Otherwise, I would recommend the 5200 or 5000 models if you do not care about the decline.
View full post