REP fitness FB-5000 bench vs Reflex decline bench
This is a comparison between the Rep Fitness FB-5000 bench and the Reflex decline bench. Follow the links for more details.
Overview and review of the Reflex Olympic decline bench
The Reflex Olympic decline bench press comes in at $1882 and is a great addition to your existing gym to widen the possible exercises you can do. This article was originally published in "Which bench to get to from Rogue".
What else to consider from Rogue
Most popular Rogue bench
This is an overview of the most popular Rogue benches based on views and click throughs for purchase on Marathon-Crossfit.com in 2020. If you want to dig deeper on the details of the data you can read what were the most popular rogue products in 2020.
These were the most popular rogue benches on
Marathon-CrossFit.com in 2020. The rankings were as followed:
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The
Rogue AB3 is the most expensive bench you can get from Rogue. In return, you get a monster of a bench that can do incline and decline bench presses. I am not a huge fan of decline bench presses, especially for a home gym where you might pin yourself without any help around. Therefore I lean more towards the
AB2.
You can read the full review of the AB3 by following this link.
The
Rogue adjustable bench 2.0 is a cheaper design than the
AB2 which does the same thing. I personally prefer the pin and lock system of the
AB2 as it is sturdier and leaves you with less risk of catching your fingers in it. The
adjustable bench 2.0 is easier to adjust but more likely to slip a notch during exercise when not put in place correctly or catch a finger in the mechanics. You can read the full review of the
Rogue adjustable bench 2.0 via this link.
Overview of the Reflex Decline bench
The
Reflex decline bench provides you with a sturdy
decline bench press setup for the big boys. This
bench is going nowhere no matter how big the weights or athlete. You will have the
bench set up steady so that you will always have the same setup. There are also safeties in place. Overall a solid piece of equipment, especially when your gym is specializing in big guys or bodybuilding. The specifications of the
Reflex decline bench are:
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Combination of 3×3 11ga. & 3/16-walled fully Welded Tubular steel construction.
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Powder Coated finish.
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Plastic lined weight bar saddles.
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7 position adjustable roller pads.
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Adjustable Saddles w/ 11 positions.
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Weight storage.
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7 position adjustable safeties.
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1in high-density foam pad
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145 - 450 LB
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Length 62”-92”
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Width 48”
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Height 47”-53”
This is a good addition to your gym when you have a lot of space and many big guys or very new athletes.
Pros of the Reflex decline bench
The sheer size of this will make it a favorite for all your athletes who don’t fit into other machines. Once a transportable
bench becomes too small, you probably want to graduate to this beast. Some might also appreciate that the
bench will always be set up at the same distances. This is hard to achieve with a transportable version. The
reflex decline also provides space for plates and is a good addition to any gym with plenty of floor space.
Cons of the Reflex decline bench
The
reflex decline bench press is not very versatile. If you do a lot of circuit training and have little room, it probably won’t be the best investment. It takes up a lot of floor space and can be intimidating to some clients. If you are planning a home gym it is pretty much out of the question, unless you live in a mansion.
Alternatives to the Reflex decline bench
The
reflex incline basically does the same as the decline setup, just for an incline
bench setup. Again you need a lot of space in return for security.
The
reflex military bench takes the incline and decline approach and uses it for the military press. Again you are taking up more space in return for being able to move bigger weights more secure.
The
Rogue AB3 is a portable
bench from
Rogue which can be set up for incline and decline benches presses. This will probably the tool of choice for anyone who wants to build their home gym.
Summary for the Reflex decline bench
The
reflex decline bench machine is probably the piece of equipment I would consider the most from reflex. The decline
bench press is the one where you most need a secure setup. All other forms of
bench presses I am personally happy to do with a
bench and barbell in a rack. I might feel different if I did those with more than 300 pounds for repetitions.
Overview and review of the REP fitness FB-5000 bench with wide pad
This is an overview of the REP fitness FB-5000 with wide pad including pros, cons, and alternatives. The original was published under which rep fitness bench to buy. Follow the links for more details.
Related articles
The list of pros for this one is long and best summarized as a competition standard bench for a very low price. The single post design helps you to simulate the bench press setup in a powerlifting competition at home. Compared to the Rogue competition the pad is better attached to the gram with 4 instead of four frames.
This is a great bench for bench pressing. If you are looking for a multi-purpose bench for your home gym for hip thrusts, step-ups, resting between sets, and other things you might to do with a regular bench, then the
FB-5000 is not great. While the single post design is great for setting up for the bench press it takes away stability for all other exercises you might want to do with a bench.