Rogue 12-inch globe vs dog bone pull up bar

Written by Pascal Landshoeft | Sep 24, 2020 4:00:00 PM

Rogue 12-inch globe vs dog bone pull up bar

This is a comparison between the Rogue 12 inch pull up globe and the dog bone pull up bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview and review of the Rogue dog bone pull up bar

This is an overview of the Rogue dog bone pull up bar including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Related articles

Overview of the Bone pull up bar

Price: $85.50

The rogue bone pull up bar is a thick little bar with a sphere at each end to hold on to. This makes it an interesting tool to attach to barbells, kettlebells, dumbbells, or your rack. You can use it for pull-ups and most other pulling motions. The full specifications of the rogue dog bone are:

Length: 19"
Height: 5"
5" diameter sphere on each end
3" diameter center section

This is a good tool that combines a sphere and a thick bar. If you want to save me eh and space it is a hood option for grip training.

Pros of the bone pull up bar

Pros of the bone pull up bar are:

Compact design
Low price
Good grip

As with all the steel products from rogue the dog bone is so one in its design and excellent in its execution. You get many grip variations on one compact surface to use in your home gym or commercial gym for a comparatively low price when you get the separate tools. As the finish is the same as for rogue kettlebells and other metal you will also have a good grip.

Cons of the bone pull up bar

Cons of the bone pull up bar are:

Small space for your hands
Not a sphere and not a fat bar
Only works as a single

As this design is very compact it is very easy to be on a part of the dog bone that is neither straight nor a sphere, but somewhere in between. Climbers might like this but for lifters, that is not really ideal. It will also be hard to use two Dog bones in two weights so the assumption is that you will always lift one weight with two hands. This limits options compared to cannonballs or pinch blocks considerably that come in free moving pairs.

Alternatives to the bone pull bar

Alternatives to the bone pull up bar are:

The crown pull up bar is pricier and also needs to be attached to the rack. So it assumes that you already have invested in a home gym whereas the dog bone also can work by itself. That being said, if your main interest is pull-ups and hanging holds, the Crown pull up bar is far superior to the dog bone. The distinction between bar and sphere is clearer. You also have different sized spheres and angled bars for a truckload if pull up variations. If you have a rack, spend the extra money, it’s worth it.

If you are looking into the dog bone to increase your grip strength rather than improving your pull-ups than the cannonball grips might be the better option. You get a pair of them for a lower price and they form perfect spheres. As you can order them with carabiners and steals you can hook them up with many different weights to vary your training. This makes your training more symmetrical and does not assume that you always have both hands on the weight like with the dog bone.

The monster lite pull up spheres are a compromise between the crib pull up bar and the dog bone. The spheres attach directly to a rack for pull-ups. They are cheaper than the dog bone and the crown pull up bar and are there a good option to buy in bulk for grip and pull up training for commercial gyms, as long as they fit your rack.

The conclusion to the bone pull up bar

The rogue bone pull-up bar is a great tool to get when you want to create a climbing area with your rack. Hang multiple grip tools like pinch blocks, spheres, and dog bones in there to create a little climbing park. That assumes you have a rig or some daisy-chained racks to climb around in. Home gym owners are in my opinion better off to invest in a set of cannonballs or pinch blocks for roughly the same price to train their grip.

Overview and review of the Rogue 12-inch globe

This is an overview of the 12-inch pull up globe including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.

Overview of the Rogue 12-inch pull-up globe

Price $140 - $154

The Rogue 12-inch pull up globe is exactly what it says on the tin. You get a globe that you can hang from your rack or your rig to do pull-ups with. This is a great finisher to a good session or fun little competition to have in a gym with a good community. The full specifications of the globe are:

12" Diameter Steel Sphere
Rogue Matte Black Powder coating

A great little gimmick to have if you have space and money. If I owned a commercial gym, I would have one of these to challenge my personal training clients so that they keep in mind I am different.

Pros of the 12-inch pull-up globe

Pros of the 12-inch pull-up globe are:

Unusual grip challenge
Well made

The globe provides a grip challenge, that is different from many others. Especially for very big athletes, the globe might be better than a pinch block, due to their body weight. If you weigh 140kg It is easier to hang onto something big, rather than having to pinch a tiny block. It will also better simulate events like the Atlas stone.

Cons of the 12-inch pull-up globe

Size
Price

Fr a home gym that has to take care of space this globe is too big. If your space is already crammed than the last thing you want is a 12-inch globe hanging in your face. For most gym setups it will be more money and space economical to go with the cannonball grips and some pinch blocks, as they cost roughly the same amount as a set, but leave you with more options and less space taken up in your gym.

Alternatives to the 12-inch pull-up globe

Alternatives to the 12-inch pull-up globe are:

All of these items are part of the Rogue grip strength line up that uses a simple carabiner on the rack on which these different attachments can be hooked. The pinch block is the hardest while the grandfather clock grip is the easiest. This makes for quite a bit of variation in your training and I would personally prefer to get a mix of these three rather than the globe for roughly the same budget.

Conclusion for the Rogue 12-inch globe

This is a great tool for big athletes as a better alternative for strength training as the pinch blocks. Still, the globe takes up a lot of space, is not very versatile, and costs more than the most other attachments for grip strength. It is a great eyecatcher in a gym for challenges, but the pragmatic gym owner will probably buy some pinch blocks and cannonballs.

View full post