Rogue 5 Nylon belt vs Ohio lifting belt

This is a comparison of the Rogue 5 Nylon belt and the Ohio lifting belt including pros, cons, and alternatives. Follow the links for more details

Rogue Ohio Lifting Belt

The Rogue Ohio lifting belt is the best value for money option you can obtain from Rogue at $110. If you want to know more about other Rogue belts read my article "Which belt to buy from Rogue" for an overview in which this review was originally posted.

What else to consider from Rogue

Overview of the Ohio lifting belt

The Rogue Ohio lifting belt is the workhorse of the belts available from Rogue and the longest in production from Rogue themselves. This was my personal first purchase from Rogue and they did not disappoint. The leather is from the US and worked on in the house. Rogue uses the vegetable tanning process to deliver high quality, well-finished leather. The belt is 4'' wide and 10mm thick. It comes with a single prong buckle. The colors are brown with white stitching and a silver buckle.

Pros of the Ohio lifting belt

This is the belt to get when you are serious about your training, but do not know yet in which direction it will take you. This belt will last, is safe and will last you for a lifetime. It is also not overpriced and still affordable. It is the best value for money option on Rogues roster. You will not be disappointed with this belt.

Cons of the Ohio lifting belt

The Rogue Ohio belt is not IPF approved so it can not be used in a powerlifting meet. If you want to use your belt in powerlifting and want it from Rogue you need to opt for the 13mm version or the lever belt. For small lifters or for Olympic weightlifting it might be too cumbersome to use.

Alternatives to the Ohio lifting belt

Small lifters might want to opt for the 3'' version of the Ohio belt to avoid that the belt will dig into their lower ribs. If you want to outfit a gym with belts you also might want to consider the Echo belt as you can get two of these for the price of one Rogue Ohio belt. if you can afford to spend $20 more, you can also go for the Premium Ohio belt.

Rogue 5 Nylon Weightlifting belt

The Rogue Nylon 5'' weightlifting belt is a low price option from Rogue to provide some support for your back. This is the right choice when you want to save money. If you want to know more about the Rogue belt portfolio read my article "Which belt to buy from Rogue" in which this overview has been originally published.

Overview of the 5'' Nylon belt

This is the Rogue branded version of the 5'' nylon belt. This belt includes a hook and loop fastening system and comes in black. It also includes a steel tensioning buckle to make it easy to adjust the belt quickly.

Pros of the 5'' Nylon belt

The biggest pro is the price of only $21. This belt will support beginners in the squat, deadlift and bench press. It is also a good option for anyone with back pain or just occasionally lifting to protect the back. Crossfitters will find it a good option to ease lower back fatigue on high rep WODS with light weights. The nylon will be more forgiving to your body than leather and leave fewer marks.

Cons of the 5'' Nylon belt

You get what you pay for. The Rogue branding on this belt is neither stitched nor embossed. Be prepared that it will wear off quick when used heavily. I have worn Nylon belts on heavy squats and would not recommend it. Once you start squatting more than your own bodyweight for reps it is time to go for leather., if you were a belt.

Alternatives to the 5'' Nylon belt

If this belt is too big for you, you can also go for the smaller 4'' version. If you are willing to invest into a leather belt but do not want it to dig into your ribs as much, you might want to look at the 3'' version of the Ohio belt. If you prefer something produced in the states there is also an upgraded version of this Nylon belt for double the price which is exclusively produced in the US.