Rogue branch and beam vs 12 inch globe
This is a comparison between the Rogue branch and beam and Rogue 12 inch globe including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview and review of the Rogue 12-inch globe
This is an overview of the 12-inch pull up globe including pros, cons, and alternatives. It was published first under which grip strength tool to get from Rogue. Follow the links for more details.
Overview of the Rogue 12-inch pull-up globe
Price $140 - $154
The
Rogue 12-inch pull up globe is exactly what it says on the tin. You get a
globe that you can hang from your
rack or your rig to do pull-ups with. This is a great finisher to a good session or fun little competition to have in a gym with a good community. The full specifications of the
globe are:
A great little gimmick to have if you have space and money. If I owned a commercial gym, I would have one of these to challenge my personal training clients so that they keep in mind I am different.
Pros of the 12-inch pull-up globe
-
Unusual grip challenge
-
Well made
The
globe provides a grip challenge, that is different from many others. Especially for very big athletes, the
globe might be better than a
pinch block, due to their body weight. If you weigh 140kg It is easier to hang onto something big, rather than having to
pinch a tiny block. It will also better simulate events like the Atlas stone.
Cons of the 12-inch pull-up globe
Fr a home gym that has to take care of space this
globe is too big. If your space is already crammed than the last thing you want is a
12-inch globe hanging in your face. For most gym setups it will be more money and space economical to go with the
cannonball grips and some
pinch blocks, as they cost roughly the same amount as a set, but leave you with more options and less space taken up in your gym.
Alternatives to the 12-inch pull-up globe
All of these items are part of the Rogue grip strength line up that uses a simple carabiner on the
rack on which these different attachments can be hooked. The
pinch block is the hardest while the
grandfather clock grip is the easiest. This makes for quite a bit of variation in your training and I would personally prefer to get a mix of these three rather than the
globe for roughly the same budget.
Conclusion for the Rogue 12-inch globe
This is a great tool for big athletes as a better alternative for strength training as the
pinch blocks. Still, the
globe takes up a lot of space, is not very versatile, and costs more than the most other attachments for grip strength. It is a great eyecatcher in a gym for challenges, but the pragmatic gym owner will probably buy some
pinch blocks and
cannonballs.
The
branch and beam are bars from rogue which have been made extra fat. The
branch has a round grip, while the beam has a square grip. These two bars are a great alternative to the traditional 28-29mm bars and a bit closer to the unconventional lifts you can find in strongman competitions. This will also help with your grip strength in general. The specifications of the two bars are:
The
branch and beam are two options to challenge your grip for heavy lifts with unconventional setups. They can be stored on a regular
barbell gun rack, are easy to load, and are safer to use than an actual tree trunk or wooden beam. Compared to other more cumbersome solutions to the problems they solve they are a preferable option.
For bars with very limited use cases, unless you really make a point about using them, they are eating up quite a bit of space to become a gimmick. As these bars also not go through the standard quality tests for all
barbells from rogue, some of them lack in quality. Especially during COVID where some extra people were hired.
The
branch and beam are great tools for serious strongman athletes or gyms who like to mix things up regularly. With
pinch blocks and
fat gripz you can simulate similar stress to the body, without eating up as much space in your home gym.